If you are a diabetic person then for sure diet plays an important role in your life. The Indian breakfast for diabetics should have a proper combination of supplements i.e. carbohydrates, protein, fat, vitamins, and minerals to remain fit and healthy. Also, it is not important that breakfast for diabetic people is going to be boring or tasteless. We Indians love to eat different styles of dishes and the interesting part is that you can make Indian diets into diabetic-friendly food, by doing some moderations. There is various Indian breakfast for diabetics people which you can take daily.
There is no permanent healing for diabetes but you can surely control it and can lead a healthy life. Some natural ingredients in breakfast for diabetics are Bitter gourd, Aloe vera, Curry leaves, Neem leaves, Flax seeds, Water, Drumstick leaves, Green tea, Cinnamon seeds, Tender mango leaves, etc.
So here’s a list of the top best Indian breakfast for diabetics that includes all menu and trust me these recipes are tasty as well as healthy.
Let’s first discuss Indian recipes for diabetics that are home remedies for controlling blood sugar –
Gooseberry Sharbat – It is a good source of vitamin c. This sharbat helps in reducing the blood pressure and blood sugar both as it contains 80% water. It has all nutrients i.e. protein, carbohydrate, fiber, minerals, and proteins.
RECIPE FOR MAKING SHARBAT
Ingredients: Two gooseberries, Water, Sugar, Chaat Masala, Black salt
Method:
Boil the gooseberry in half a cup of water.
As soon as it becomes smooth, take it out of gas and allow it to cool.
Remove the speed and then mix it with water, sugar, salt, masala as per your taste.
Stir well and add two ice cubes and then have it.
Oats Soup – It is one of the easiest ways to develop your daily diet. It is easy to make and the ingredients are also easily available. It can be served as a healthy meal and this can be taken by any age group, even someone who does not have diabetes can also take this porridge.
RECIPE FOR MAKING OATS SOUP
Ingredients: One cup Oats, half chopped onion, one minced garlic and clove, one cup water, one cup milk, one pinch of pepper powder one chopped chilly, and two tablespoon oil.
Method:
Get a frying pan and put oil in it and then stir the onions, green chilly and garlic till they steam.
Then add the oats and fry it together for about two minutes.
After that add salt and water and boil it.
After boiling add the milk and powder to it and again boil it.
Finally, it's ready to Garnish the oats soup with coriander and serve it.
Sprouts Salad – Sprouts are naturally very nutritious.
RECIPE FOR MAKING SPROUT SALAD
Ingredients: One cup sprouts, half chopped onions, one chopped tomato, one minced green chilly, half lemon, salt, two chopped mints.
Method:
Mix all the ingredients i.e. onion, tomato, green chilly, sprouts, and chopped mint.
Then put on little drops of lemon juice and a little salt.
Mix everything gently and have it as a healthy snack.
Hope you liked this article.
Source: https://www.launchora.com/story/top-best-indian-recipes-for-diabetics