Useful Links

Samaritans: Tel: 08457 90 90 90 (24 hours a day, 365 days a year) or free phone 116 123

Breathing Space Scotland: Tel: 0800 83 85 87

Living Life to the Full-life skills package-discover how to challenge fears, learn relaxation and build confidence. www.livinglifetothefull.com

Counselling and Psychotherapy in Scotland (COSCA): Tel: 01786 475 140. www.cosca.org.uk

Gestalt Psychotherapy Training Institute: Tel: 01225 482 135. www.gpti.org.uk