What is actually understood by Sleep Disorders?

There are biomedical sleep disorders that are caused by a demonstrable (physical) problem. You could call them the "hard" sleep problems. Regular breathing stops during the night with a lot of snoring...? Visit Herbal S Daily Review Web Page...

Apnea that occurs because the brain does not control the breath properly.

Restless legs

Unwanted behaviors during sleep including anxiety / panic / dreams or nightmares / sleep walking.

There are also subjective or behavioral sleep disorders. You could call them the "soft" sleep problems. That means that you have the feeling that you sleep poorly, or that you sleep really badly due to:

Poor sleep (+ tendency to sleep in too long)

Poor sleep (+ worry)

lie awake at night too long (+ worry)

waking up too early in the morning

feeling insufficiently rested in the morning (looking up to the day)

Primary sleep disorders

Primary sleeping problems originate purely in the sleep process itself. For example: There is a lack of balance in the sleep / wake rhythm; apnea is playing; there is RLS; reduced or increased sleep pressure; disturbed biological clock; or the quality of sleep is the pure problem.

Secondary sleep disorders

Secondary sleeping problems are the result of another existing problem. For example: due to physical pain; hot flashes through the transition; light or sound; worry, daily problems, trauma, unrest in your life, relationship problems, a disease such as diabetes, Parkinson's, chronic pain, etc. there is a sleeping problem. The entire course of life, both day and night, is strongly related. So what happens during the day can have a major impact on the night (read sleep). You probably recognize that nighttime sleep problems have a major impact on your daily life during the day. A sleep disorder is therefore not only a nocturnal problem. It is a 24-hour problem. You should not lose sight of the connection with your daily functioning. Gain good insight into the cause,

Vicious circles and conditioning

Sleep is very strongly influenced by habituation or habit. This is called conditioning. If you have just had a cup of tea for 3 nights at 5:00 am, there is a chance that you will also wake up on the fourth night at 5:00 am because you have to drink tea. It is already becoming a habit. This even applies to "looking at the clock". Never do this in the night, because it gets used to you and wakes you up, your thoughts jump on "on", you start thinking "how long" and "how long have you had"? To lie awake….

A vicious circle is easily made. Not sleeping well for a few nights and you start thinking: "If only I sleep this night", you create tension and create expectations. This undermines the necessary rest and relaxation. On the contrary, you sleep worse and start to feel even more doubtful and restless…. stop snoring devices

There are thousands of vicious circles to name when sleeping. The breadth and depth relationships between pain, behavior, fatigue, mental problems, SOLK, pregnancy… ..and Sleep is the work area of ​​the sleep exercise therapist. He or she can help you, among other things through cognitive behavioral therapy, to break the circle and return to desired and healthy sleep behavior with in addition less physical or mental problems.