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Stress has become quite a common issue among people today. It can ideally be defined as a feeling of not being able to cope up with certain events or demands. Such demands may arise from financial pressures, work strains, relationship complexities, and so on, which are part and parcel of the contemporary fast-paced lifestyle. While having a certain level of stress is not much of an issue, it may become a chronic condition if not managed properly, as well as lead to issues of anxiety and depression if it becomes too much.
Physical effects of stress
Physical effects of stress
Stress might slow down certain normal functions of the body, especially the ones performed by the immune and digestive system. Here are some of the ways the bodily functions of a person may change during a stress reaction:
A rise in pulse and blood pressure
Speeding up of breathing
Slowing down of the digestive system
A decline in the immune system
Muscles become tensed
Issues in sleeping due to a heightened state of alertness
Anyone facing consistent, high levels of stress would be putting their entire well-being at risk. Extreme stress can wreak havoc on the emotional equilibrium of a person as well, apart from negatively impacting their physical health. It may narrow down their ability to function efficiently when it comes to daily tasks, think with clarity, and enjoy life in general. Hence, trying to find a good stress management technique to break the hold stress has on their life. Today, practising meditation for stress management is considered to be among the most effective means to lead a calmer, happier, and more balanced life, while being superiorly productive.
Ideal meditation technique for stress management
Ideal meditation technique for stress management
Several types of meditation techniques have become abundantly popular across the globe over the last two decades or so. Many of these techniques additionally boast of providing people with much-needed stress relief and a sense of calm. However, among all of them, transcendental meditation is especially considered to be the easiest, yet most effective means for stress management.
The Transcendental meditation or TM technique employs the use of a special sound with life-supporting value to eventually quieten the mind and help it to get closer to subtler states of consciousness till it manages to reach the source of thought. As one reaches this stage, their mind shall be able to achieve 'restful awareness'. This implies a mental state where the mind is awake, yet calm and devoid of thoughts. Negative thinking and chaotic thoughts are among the biggest stressors for several people, and the TM practice is highly effective in keeping them in check.
Unlike most other meditation techniques, TM does not require extreme focus or concentration. It is a highly easy and effortless practice, which can also be done by school going students to manage stress caused by academic pressure. Its simple, hassle-free technique makes the use of transcendental meditation for stress relief and management an ideal choice for all people. TM additionally is a verified technique of accessing the deeper states of mental awareness and has a beneficial impact on both mental and physical health.
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