Toni's Williston Recreation Senior Fitness

Welcome to Toni's Williston Recreation Senior Fitness Group! This page is to showcase our wonderful fitness group as well as communication regarding our schedule and activities for members to view.

Schedule of Classes:

Monday 10:15 - Golden Grooves

Tuesday 10:15 - Senior Strength

Thursday 10:15 - Senior Strength

Friday 10:15 - Gentle/Seated Yoga

Location: Williston Federated Church 44 N Williston Rd, Williston, VT 05495

Want to join us? Walk ins are welcome and your first class is free! For more information visit: Williston Recreation and Parks at http://www.willistonrec.org/info/activities/default.aspx or e-mail me at TJKunker@gmail.com.

Happy Fall!!

What a wonderful year it's been!!! We've all worked hard and have had a lot of fun working together. With the New Year came a format change from Zumba Gold to Golden Grooves. What's the difference you ask? I have much more leeway with regards to music and choreography. With the Zumba program the instructor has to abide by a formula: 70% Zumba Licensed music and 30% 'world' (pop). Within this format there are specific rhythms the instructor is required to teach - salsa, merengue, cha cha, reggaeton, tango, flaminco, to name a few. With the new "Golden Grooves" format I have devised, the playlist and choreography are specifically geared for the Senior population. This includes many pop oldies but goodies as well as much more straight forward and simplified steps. The music is fun and the steps simple. I've also added a Gentle/Seated Yoga class. This is a super 'mellow yellow' class to stretch, refresh and restore our bodies from the hustle and bustle of our busy weeks. We focus on releasing our tensions through guided breathing and meditation, gentle stretching as well as basic Yoga poses; all that can be done either on the floor, in a chair, or a combination of both. This is a safe, judgment free place to release, relax, and unwind. So, as you can see we've got plenty to offer our Seniors. What are you waiting for? Come as you are and join us! As with all of my Senior Fitness classes your first class is FREE so you can try Golden Grooves, Strength and Yoga, and have nothing to lose! An added benefit: meet a wonderful group of people, and I mean they're WONDERFUL! Take a peek at the slideshows below to see some of what we do. :)




Holiday Party at Sylvia’s
Senior “After-Thanksgiving” Thanksgiving Luncheon
11/21/18 Zora’s Last Class (for now!)
Halloween 2017