5 Tips to avoid weight gain over the holidays
The holiday season is heading near us! From mid-November to New Year's eve, we have various celebrations with our best friends, family members, and even with strangers. How do you manage to curb your appetite during the festivities? How can you maintain your waistline and sanity during the events?
According to a report, on average, a person put on 3 to 7 pounds. Another report suggests that the prevalence of weight gain was higher in already overweight individuals. Those people gained over 8 pounds during the holidays. And what's bad? These studies also showed that most individuals don't lose their weight, which they put on overtime.
Besides studies, you are more important! Has your body gone through the changes during the holidays? Have you put on some extra fats that you were struggling to lose weight in the New Year?
Would you love to stay slim while enjoying all the meals of the gatherings and parties? Does it seem impossible? Cheers! Now you can enjoy the festivities without putting on some extra tummy fat.
Holidays weight gain challenges
In the USA, the holiday festivities last for an extended period. It starts with Halloween in October, where if you get your children to the neighbors, your home fills with plenty of candies that can stay in your home for a long time.
Then there comes Thanksgiving. The maximum intake of the calories should be 1800 to 2400 calories per day. The average number of calories in a Thanksgiving meal is around 3000 calories. This is the estimation for only the meal. The appetizers and snacks are not included in it. If you calculate, their average amount would be around 1500 calories. So, it means, on Thanksgiving, your one meal contains double the amount of required calories. It also contains a considerable amount of sugar and fat, which doesn't help your body to stay fit.
Immediately after Thanksgiving, the parties' swirl comes behind, like family gatherings, luncheons, baking events, and office parties. The chances of overeating are copious.
Then the winter holiday meals follow the festivities like Kwanza, Christmas, and Chanukah. Probably, you get the opportunity to attend one of these with your family and friends. Each super is loaded with more than 3000 calories.
It's a fact that people gain extra weight with tasty foods, goodies, beverages, and baked holiday goods. Many people succumb and believe that they can't enjoy the holiday festivities without overeating and putting on extra weight. But believe us, it's possible.
You don't have to think about the weight gain anymore; let's discuss how to avoid the weight gain and lose extra fats while you are at keto here.
Tips to lose weight during Holiday Festivities
Luckily, this holiday season, you can consume calorie rich food without gaining extra weight. You only need to make plans and think about how you can contribute to the parties and festivities. You should also be watchful of your health during all the events.
- Don't spoil your super
Skipping meals to save up the calories for the party night's large meal may seem wise, but it always makes you feel hungrier and raise the chances that you will eat more calories. Instead, on the event day, take healthy, well nutritious meals so that your body doesn't crave for much. This allows you to take smaller portions of the foods during the party season.
Green smoothies are the best light pre-party meal packed with proteins and fibers and keep you satisfied for a long time.
Did you know that green smoothies can also help purify your skin and make it "glow"? Get the recipe of the glowing skin green smoothie.
2. Take small portions for the win.
Is there going to be a buffet of delicious foods available at the event? The answer would be, of course, yes. We are sure that most of the meals would be calorie-rich and unhealthy. Holiday events have small choices of healthy foods, but most of them are super delicious. You don't have to keep yourself away from such yummy treats! Just load your plate with some homemade pie or a cheese dip. It's yummy!
Just follow some portion control. Take a piece of cake or a pie. Instead of stuffing a large amount of food on your plate and randomly looking all over the party, prepare a small plate with the foods you love. But be cautious about the portion size. Rather than eating the full serving, enjoy the few bites of the foods. Snack them as they are delicious. This will also assist you to lose excess weight.
3. Meal replacements with green smoothies
In this holiday season, assist your body to rebalance with nutritious meals. Take the various small servings of the fruits and vegetables to eliminate the toxic abundance of sugars, fats, and processed foods from your body, which you are taking excessively during the events. Green smoothies are the best option to ensure a balanced amount of fruits and vegetables and help you stay full. Take a smoothie at least once a day to counteract the effects of heavy meals.
A keto diet is also a good option. If you want to learn more about the topic, click here.
4. Keep your body on the move.
Gym attendance drastically reduces during the holiday season. Is it a good thing? No, not at all. Don't let your workout routine fall aside during the festivities. Allow your body to stay on the move by practicing some regular exercises. If you have to be a part of several events and festivities, you might put on some extra weight that would become difficult to lose.
5. Develop the quick detox days during holidays
Do a regular detox in between the festivities to eradicate the excess toxins from the body. The tasteful and delicious green smoothies are the quick detox drinks that immediately cleanse out your body without compromising flavor—detoxing a day or two after the party allows your body to reset. Once the holiday gatherings come to an end, it is the best time to do the detox that lasts for days and make your body healthy.
Here are a famous detox smoothie recipe that is perfect for you, during any holiday season.
The best way to maintain the weight during holiday festivities
Why should you wait for the start of the new year to begin your weight loss journey? Until then, you will put on more fat that would become more difficult to cope up with. This article is perfectly good, especially when it's relates to eating healthy and losing weight.
Please also read the article on ketogenic diet to achieve even better results and avoid weight gain over the holidays.