The holiday season is heading near us! From mid-November to New Year's eve, we have various celebrations with our best friends, family members, and even with strangers. How do you manage to curb your appetite during the festivities? How can you maintain your waistline and sanity during the events?

According to a report, on average, a person put on 3 to 7 pounds. Another report suggests that the prevalence of weight gain was higher in already overweight individuals. Those people gained over 8 pounds during the holidays. And what's bad? These studies also showed that most individuals don't lose their weight, which they put on overtime.

Besides studies, you are more important! Has your body gone through the changes during the holidays? Have you put on some extra fats that you were struggling to lose weight in the New Year?

Would you love to stay slim while enjoying all the meals of the gatherings and parties? Does it seem impossible? Cheers! Now you can enjoy the festivities without putting on some extra tummy fat.

Holidays weight gain challenges

In the USA, the holiday festivities last for an extended period. It starts with Halloween in October, where if you get your children to the neighbors, your home fills with plenty of candies that can stay in your home for a long time.

Then there comes Thanksgiving. The maximum intake of the calories should be 1800 to 2400 calories per day. The average number of calories in a Thanksgiving meal is around 3000 calories. This is the estimation for only the meal. The appetizers and snacks are not included in it. If you calculate, their average amount would be around 1500 calories. So, it means, on Thanksgiving, your one meal contains double the amount of required calories. It also contains a considerable amount of sugar and fat, which doesn't help your body to stay fit.

Immediately after Thanksgiving, the parties' swirl comes behind, like family gatherings, luncheons, baking events, and office parties. The chances of overeating are copious.

Then the winter holiday meals follow the festivities like Kwanza, Christmas, and Chanukah. Probably, you get the opportunity to attend one of these with your family and friends. Each super is loaded with more than 3000 calories.

It's a fact that people gain extra weight with tasty foods, goodies, beverages, and baked holiday goods. Many people succumb and believe that they can't enjoy the holiday festivities without overeating and putting on extra weight. But believe us, it's possible.

You don't have to think about the weight gain anymore; let's discuss how to avoid the weight gain and lose extra fats while you are at keto here.

Tips to lose weight during Holiday Festivities

Luckily, this holiday season, you can consume calorie rich food without gaining extra weight. You only need to make plans and think about how you can contribute to the parties and festivities. You should also be watchful of your health during all the events.

The best way to maintain the weight during holiday festivities

Why should you wait for the start of the new year to begin your weight loss journey? Until then, you will put on more fat that would become more difficult to cope up with. This article is perfectly good, especially when it's relates to eating healthy and losing weight.

Please also read the article on ketogenic diet to achieve even better results and avoid weight gain over the holidays.