The vacation is over. Now is the perfect time to get back into the sport and shed those extra pounds. One of the sports activities of the moment, fitness has many advantages: getting a flat stomach, toning or firming the muscles, etc. However, for beginners, it can be a bit difficult to get acquainted with this discipline. Here are our 5 tips to help you start fitness on the right foot.
1- Warm up before the sessions
Warm-up before starting a fitness session
Warming up is essential for a better start to fitness. Before starting your training, you must warm-up. Forgetting the bike and the treadmill, instead prefer functional warm-ups made up particularly of boards and push-ups. Warming up reduces the risk of injury, increases blood flow, and most importantly, prepares muscles.
Also, to strengthen muscle development, you need to train regularly. Two to three times a week is enough. That said, it is still better to perform the sessions once a week regularly than to do them several times but rarely.
When taking fitness classes, rest is essential since, after a day of training, exhaustion is likely. You should therefore take a break of a few hours at the end of each session to get back on your feet. And not to get bored, opt for fitness sessions with friends. They are more beneficial in that, among other things, they allow you to share your emotions with other people.
2- Let yourself be guided by a professional
Be accompanied by a professional
Some would say that fitness is an easy discipline to pin down. Yet this is still not the case, especially for people who are just getting started. In reality, doing fitness is like being behind the wheel. Passing the first step is not enough to fully understand all the contours of the discipline. You must necessarily be accompanied by a professional, in other words, a sports coach. The latter’s advice will be of great help to you if you want to achieve your goals as quickly as possible.
On the other hand, be aware that people who join a fitness club yearn for fitness or just want to lose weight. Either way, the choice of your activity largely depends on your goals, not to mention that your body type also influences this decision.
So, if you need to shape your butt, aqua jogging is the discipline for you. If you have a slim profile, you should start with an upper-body workout to tone the shoulders, abs, and arms.
3- Vary the exercises
change your exercises to start fitness better
Fitness practitioners should change their program every two to three months. A new program makes people want to come and participate in sessions more. It is also an opportunity to discover new exercises. If you change your movements regularly, you stimulate the muscles more, which in turn increases the power of each exercise.
On the other hand, refrain from wanting to go beyond your abilities, or even exceed your limits from the first sessions. The only thing you will get the next day comes down to muscle aches and injuries. This is why it is strongly recommended to be supervised by a professional for the first few months. Being able to assess your starting potential, he is the only person able to guide you towards more suitable exercises, better meeting your expectations. He is also the only person who can better assist you in getting started in fitness.
4- Watch your diet
healthy diet for your fitness session
We cannot say it enough: good food and sport go hand in hand. If the meals are balanced, the body will have enough energy and the muscles can develop properly. Following a balanced diet is therefore essential to be at the top of your physical capacities during your fitness training. Especially since eating healthy is an effective way to say goodbye to those extra pounds.
On the other hand, ban certain products, namely pizzas, industrial preparations as well as cold cuts. Instead, fill your plate with foods that contain enough nutrients: fruits and vegetables, lean protein, vegetable fats, legumes, etc. Eat your meals four hours before exercise so that you are not weakened during workouts. If hunger strikes you during your workout, dried apricots will do the trick.
In short, if you want to start fitness, favor menus based on foods composed of a good amount of.
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