Free Support Resources Available 24 hours a day, 7 days a week, and 365 days a year
Disclaimer: The contributors to Time for the Ultimate Talk are not licensed to provide mental health care. If you or someone you care about it is in a life-threatening situation, please reference one of the national resources below to seek help.
National Suicide Prevention Lifeline provides support to those who are thinking about suicide, are worried about a friend or loved one, or would like emotional support.
Phone (English) 1-800-273-8255
Phone (Español) 1-888-628-9454
Phone (Deaf or Hard of hearing): 1-800-799-4889
Phone (Veteran crisis line): 1-800-273-8255 or text 838255
Phone (Disaster crisis line for people experiencing emotional distress related to natural or human-caused disasters): 1-800-985-5990 or text TalkWithUs to 66746
Online: Chat (English)
Online: Chat for veterans
National Sexual Assault Hotline will connect you with a trained staff member from a sexual assault service provider in your area.
Substance Abuse and Mental Health Services Hotline is treatment referral and information service for individuals and families facing mental and/or substance use disorders.
The Trevor Project is a national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25.
Phone the TrevorLifeline (English): 1-866-488-7386
Online: TrevorChat (English)
Text START to 678-678 to connect with support (standard texting rates apply)