STRETCH.. BREATHE.. RELAX..

BATTLING WITH STRESS/ ANXIETY OR WANT TO START THE YOGA BUT DON'T KNOW HOW AND WHERE?

The YogaMat classes will help you learn yoga from scratch and kickstart your yogic journey along with improving your mental wellness. The introduction to yoga will give you the grounding to build a sustainable practice. So if you are a beginner, do not hesitate since our classes will be progressive and focussed on building up your physical and mental stamina slowly.

Though, yoga is a way of living and merely looking at it as an exercise just minimises the benefits you can receive. Hence, it is suggested that you are following all the yogic aspects in life to receive a wholesome sense of fulfilment and abundance.

We have an internationally certified yoga instructor from India to guide you with all of the information you need to get going. Our instructor will not only help you learn the yoga pranayama & asanas but share the significance of following a yogic lifestyle and how. 

Try yoga with us and you will start to notice the difference in a few months. Also, you will have a lot of energy to invest in, constructively. For all that, individual effort and discipline is imperative, and hence, we expect full dedication from our students during and after the practice.

What's more! There is no age-limit or any pre-fitness level requirements. Join just the way you are and we will improve together. The only thing we ask you is to prioritise discipline over motivation. 

See you at the studio!

To reiterate what most people absorb from this practice:

1. Makes your calm and peaceful

2. Generates energy and revitalises you

3. Aligns your breath and enhances heart functions

4. Reduces stress and anxiety

5. Helps you sleep better

6. Improves your flexibility

and so much more...

But most importantly, you are able to align and balance your mind, body and soul which gives you the wisdom to think clearly and absorb the energy available in nature.

PRIVATE CLASS/ INDIVIDUAL:

R495 (only for elderly people who are 60+ age at home)

1. Do I need to have prior knowledge of yoga?

• These classes are especially focussed on beginners so no prior experience is required. You can begin your yoga journey with me without hesitation. Beginners are welcome.

2. Do I need to note for the class?

• You just need to get your yoga mat along, to get started. 

• Keep your phones on silent for the session.

3. How do I book for the class?

• Booking in advance is necessary as we have limited space. 

To complete the booking, please contact our yoga coordinator on +27 69 237 1847

4. What is the class schedule?

Currently, our schedule is limited and will increase with the number of students.

• Morning class:

Sat               08:00-9:00

• Reaching the class on time is crucial

5. Can can I reschedule after booking?

• Rescheduling is possible and should be informed at-least 24 hours prior to the booked session

• The rescheduled date has to be within 15 days of the booked session

• The rescheduling needs to be informed at-least 24 hours prior to the session you want to attend.