Yoga Burn Introduction

This is a review of Yoga Burn, a digital body shaping program for women. Yoga Burn was designed and created in 2014 by Zoe Bray-Cotton, an internationally certified personal trainer, yoga instructor, and female transformation specialist. The product was created in collaboration with Digital Health Solutions Inc.

The aim of the 12-week program is to support weight loss and body shaping for women in the shortest amount of time. It is divided into 3 phases of increasing difficulty: Foundational Flow, Transformational Flow, and Mastery Flow. Zoe Bray-Cotton popularized this new form of yoga termed “Dynamic Sequencing Yoga”. One of the most attractive features of this program is that yoga workouts can be completed from the comfort of your home.

Customers can purchase the Yoga Burn workout videos as a kit that includes Yoga Burn DVDs as well as a digital version compatible with any mobile device, laptop, or desktop.

The Genetic Basis of Weight Loss

Your genetic makeup plays a role in how your body retains or loses weight. Some people are predisposed to obesity. Understanding how your genes affect your weight can help you choose a weight loss plan that best compliments your body’s natural ability. Lifestyle choices that contribute to weight gain should also be taken into account.

Keeping a healthy weight is important in reducing the risks of diabetes, heart disease, and stroke. Genetic testing can be useful in informing customers on how to craft an individualized health plan. Specifically, genes contribute to where people carry fat, how fat is processed, fat burning, and how easily someone tends to gain back weight after a healthy diet. By using a genetic testing site like Nebula Genomics, you can know whether you carry certain genes that may affect your weight loss goals.

About the Dynamic Sequencing Science

Dynamic Sequencing Yoga was popularized by Zoe Bray-Cotton. She bases this new strategy on completing a program with 3 phases of increasing difficulty. This new approach differs from conventional yoga that typically follows a sequence of poses.

Does yoga burn calories? Dynamic Sequencing is marketed as a fitness routine to burn calories. First, it continuously pushes the body to improve, a key component to physical change. Another benefit is that it helps individuals new to yoga to create a strong foundation in the first phase. Finally, since the routine is a constant yoga burn challenge, dynamic sequencing helps individuals avoid workout plateaus, which might discourage people from their exercise routine.

While other yoga routines encourage flexibility, core strength, and other fitness goals, dynamic sequencing is specifically designed to help women lose weight.

Dynamic sequencing introduces a three-phase routine that continuously challenges the body.

Phase I: Foundational Flow

In this phase, women will build a solid yoga foundation. They prepare for the increased difficulty of the program by learning the proper forms of yoga poses. This section also focuses on building a strong “mind-body” connection through breathing exercises.

Phase II: Transitional Flow

In this phase, women combine the moves learned in phase I into smooth sequences that start to burn calories and increase heart rate. Each video focuses on 1 of 3 large muscle groups: upper body, lower body, and core.

Phase III: Mastery Flow

In Phase 3 Mastery Flow, the final phase, women combine the moves learned in Phases I and II into fast sequences that make up a particular yoga routine. These exercises are designed to tone the body and burn calories efficiently. In this section, the poses are more repetitive and the instructor introduces combinations of upper and body movements.

Review of Yoga Burn

Yoga Burn is a 12-week weight loss program. Customers can choose either the standard Fitness System for Women, programs that target specific muscles, or a subscription plan.

Customers receive a yoga burn DVD and a digital copy of the 15 yoga classes. Yoga Burn divides the 12 week program into 3 phases that each last 4 weeks. Customers are encouraged to complete 3 of the 45-minute videos a week with the option to complete one of the free bonus videos including Tranquility Flow, Beginner Flow, and Pose Tutorials.

Customer service is available at support@yoga-burn.net or by phone at 1 (866) 730-7334 Monday to Friday from 9 am to 5 pm EST.

Before purchasing a product, customers can take a quick, 7-minute quiz to receive a recommendation for which program to purchase.

Yoga Burn Fitness System for Women

• What you do: The 3-phase approach that teaches women how to properly perform each movement and then gradually increase the difficulty to burn fat

• Fitness levels: Beginners to advance

• Age: All

Yoga Burn Trim Core Challenge

• What you do: The 3-phase approach that targets abdominal muscles. Called “Corset Core Training”, this plan is designed to strengthen and shape the core

• Fitness levels: Beginners to advance

• Age: 18 to 65 years old

Yoga Burn Total Body Challenge

• What you do: Low impact resistance training called “Extension Training”

• Fitness levels: Beginners to advance

• Age: 18 to 65 years old

Yoga Burn Booty Challenge

• What you do: The 3- phase approach using the steps of Prime, Activate, Pump

• Fitness levels: Beginners to advance

• Age: 18 to 65 years old

Yoga Burn Inner Circle

• What you do: Participate in an online community that provides access to health and fitness coaches, including nutrition. Customers also receive new workouts, recipes, and nutritional tools each month

• Fitness levels: Beginners to advance

• Age: All

Yoga Burn Meditation Solution

• What you do: A choice of sessions that last 15 minutes and target either the mind, body, or spirit

• Fitness levels: Beginners to advance

• Age: All

Yoga Burn Monthly

• What you do: Once a month for six months, customers receive a set of DVDs that teach customers how to master each major style of yoga

• Fitness levels: Beginners to advance

• Age: All

Yoga Burn Kick Start Kit

• What you do: A one month program that teaches fundamentals and basic techniques of yoga

• Fitness levels: Beginners or others who wish to refresh their skills

• Age: All

Review of Yoga Burn Cost

On the official website, The Fitness System for Women, Trim Core Challenge, Total Body Challenge, and Booty Challenge are currnetly on a promotion of $37 plus shipping and handling. The package includes a single digital download and physical collection. Customers can double their order for $57 plus shipping and handling.

Inner Circle: Customers can try the Yoga Burn Inner Circle free for 14 days. After the free trial, customers can choose to continue the program for $14 per month or cancel their membership at any time.

Meditation Solution: The Yoga Burn Meditation Solution is only available through digital download. On promotion, it costs $29.95.

Monthly: Currently, the Yoga Burn monthly program is offering the first month of DVDs for free plus shipping and handling. The remaining five months cost $37 per month plus shipping.

All Yoga Burn programs are backed by a 60-day money-back guarantee.

Kick Start Kit: Yoga Burn is holding a promotion in which customers can order a free Kick Start Kit with only paying the shipping and handling.

Review of Yoga Burn Privacy

According to their privacy policy, Yoga Burn collects information from its customers, including personal information, credit card information, and browsing activities. Yoga Burn will use a customer’s personal information for purposes such as providing goods and services, marketing, and improving their products.

Yoga Burn may share customer information with third parties, mainly for providing its service, advertising, and marketing purposes. Financial information is encrypted and protected with SSL encryption software. Yoga Burn only uses financial information such as credit card information to process transactions.

Yoga Burn will delete or anonymous personal data once it is no longer necessary to provide the service for which it was collected.

Yoga Burn Pros and Cons

Pros

• Follow along with instructions

• Money-back guarantee for 60 days

• Credible instructors

• Tailored for all fitness and experience levels

Cons

• At 45 minutes, some customers may find the videos long

• Customers must follow a routine

• Some programs are only available on DVD

• May share customer information with third parties for marketing purposes

>> Visit Official Yoga Burn Website

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