*** The POOP Report ***

TIPS to Beat the Pains and Agony of Constipation, Gas, Bloating and Diarrhea!

5 Simple Changes You Can Make
to Help Yourself Poop

As they told us toddlers ready for potty training: "Everybody poops!"

Unfortunately, for millions of people across the United States alone, constipation is a very real complaint that can affect your quality of life. While many people know what constipation is, only a few understand the deeply unpleasant details of these infrequent bowel movements.

Here are some important things you need to know to help alleviate constipation and get back on a healthy track .


Millions who suffer from constipation

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Why Is Pooping Important?

“Pooping” is a natural process for most animals to excrete waste from their bodies. Releasing the feces from your body helps remove toxins from your body and frees up your digestive system.

When feces become lodged in the digestive system due to constipation, it can cause a ripple effect throughout the body and lead to more serious health issues such as rectal prolapse, hemorrhoids, and internal damage to the digestive system. Other issues stemming from untreated constipation can affect mental and physical health outside of the digestive system. Those who go untreated often suffer from anxiety (including social anxiety) and depression. Physical ailments outside of the digestive system caused by untreated constipation include back pain, loss of appetite, and malaise.

What is Constipation?

Those who suffer from constipation have difficulty with their bowel movements. While this common complaint of the digestive system still has people passing stool, the occurrence drops to below three bowel movements per week. Some of the common symptoms of constipation other than a few bowel movements per week are:

  • Painful stools that are tough to pass.

  • Hardened or lumpy stools that often come out dry.

  • A dissatisfying bowel movement where not all the stools have passed.

Other, more serious, symptoms of constipation that require a doctor’s visit include:

  • Fever

  • Vomiting

  • Unexpected weight loss

  • Bloody stools

  • Intense abdominal pain

  • Pain in the lower back

Those suffering from weeks, or even months, of constipation, may want to speak to their doctor about the possibility of chronic constipation. The stress, anxiety, and physical pain caused by constipation can also easily put a dent in the quality of your everyday life.



You’ve been so backed up and go in a public toilet and you clog it and there are other people waiting their turn right after you.


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Causes of Constipation

Simple changes in your everyday pattern, from dietary changes to medication, may cause constipation. Other causes of constipation are:

  • Age: As we age, our digestive tract struggles more to contract, which can lead to constipation.

  • Pregnancy: The more a woman progresses in their pregnancy, the more hormonal changes can cause constipation. The size of the child can also put pressure on the intestines.

  • Other Disorders: Other medical conditions can have the unwanted side-effect of constipation.

1. Consuming High-Fiber Food and Supplements

Fiber has always been linked to digestive health. Unfortunately, the average person does not consume enough dietary fiber from sources such as vegetables and whole grains.

Not consuming enough dietary fiber can make bowel movements become irregular. That’s because those who take in a healthy amount of fiber, whether it be through dietary changes or fiber supplements, put themselves at a lower risk of constipation.

However, too much fiber could lead to diarrhea, bloating, and other digestive issues, opposite to constipation. When it comes to dietary fiber, it’s important to consume enough for your health but, just as anything in life, consume it in moderation.

2. Drinking More Water

Despite the general knowledge that water is needed to sustain life, the average adult does not drink enough of it. It is easy to forget to drink water since the average adult is busy. The other major reason for adults not drinking enough water is the lack of taste.

Unfortunately, one of the driving forces behind constipation is dehydration. If the body does not have the recommended amount of water, there won’t be enough for the large intestine to soak up when processed waste. When this happens, it causes stool to harden, which makes it more difficult to pass. Alas, there’s no secret to drinking more water. If you want to tackle constipation, increasing your water intake is one of the best AND MAYBE EASIEST ways.

3. Light Exercise

Not surprisingly, exercise is always linked to our health, and our digestive system is no different. The muscles in our digestive system need increased blood flow from exercise to aid in digestion. Exercise also plays a role in balancing the bacteria in our guts, which helps our digestive system with nutrient absorption.

Stimulation from light exercises such as jogging, or even yoga, even helps stool move through the digestive tract easier.

4. Taking A Laxative

You’ve probably seen laxatives used on television shows, often in comedies, for an easy laugh. However, laxatives are a very real medication that can help with constipation. If dietary changes and exercise aren’t enough, then taking a laxative, such as a softener, helps the stool pass through the colon and out of the body.

If the stool isn’t the issue (for example, the problem being the muscle lining in the guts), there are stimulating laxatives that help the muscles in the digestive tract move waste through easier. When choosing a laxative, it’s important to select one that will help with whichever ailment is causing your constipation. SEEKING A DOCTORS RECOMMENDATION HERE

5. Consuming Caffeinated Beverages

Surprisingly, constipation is one of the few ailments where drinking caffeine is recommended. If you’ve ever consumed caffeinated coffee, you’ll know that it’s sent you to the bathroom more often than not.

The caffeine in coffee and other beverages works similarly to laxatives, where it helps stimulate the muscles in the digestive tract that can then move the waste out of the body. Some coffee brands also use coffee beans that have a nominal amount of soluble fiber that helps soften stools. However, coffee shouldn’t be a replacement for the recommended fiber sources, such as whole grains, vegetables, and dietary fiber supplements.

While medical intervention is recommended for those exhibiting serious symptoms of constipation, there are some simple changes you can make to help overcome constipation.

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Living with abdominal pain and constipation isn’t easy. Some days may be tame with minor gas, but other days could be sharp tightening pain in the abdominal region that could last for hours.

While medical intervention is recommended for those exhibiting serious symptoms of constipation, there are some simple changes you can make to help overcome constipation.

10 Ingredients That May HELP Relieve Abdominal Pain For Those Suffering From Constipation And Other Digestive Issues

The digestive system comprises many organs that it’s almost difficult to pinpoint what’s causing the pain. Lower chest and abdominal pain is caused by a range of issues from acid reflux to constipation. However, constipation is a major culprit when it comes to abdominal pain due to the fact that it contributes to bloating, gas, lower back pain, nausea, or even vomiting.

Fortunately, if symptoms are mild enough without the need for emergency medical intervention, there is a list of ingredients that can help relieve constipation and other digestive issues, such as gas and bloating.

  1. Psyllium

If you’re not familiar with the psyllium ingredient, then you may know it from the popular Metamucil brand used to relieve abdominal pain.

For constipation, psyllium, a form of fiber derived from the husks of a plant’s seed known as the Plantago ovata, helps move waste along the gut. Not only is psyllium a prebiotic that promotes the growth of healthy bacteria, but it eases constipation by acting as a laxative. However, it’s recommended to drink plenty of water when consuming a product with psyllium to assist in returning to normal bowel movements.

  1. Bentonite Clay

If you’re wondering where you’ve heard of bentonite clay from, then you’ve probably used it before with skin products as an oil reducer. However, bentonite clay can also be consumed for digestive health.

How bentonite clay works is it attaches itself to toxins to help remove them from the body. This benefit works both outside and inside of the body. You will want to use bentonite clay with other ingredients such as psyllium and flaxseed (combined with a healthy amount of water) to help relieve constipation.

  1. Black Walnut

Those who research ingredients for other ailments, such as heart disease, may know what the black walnut ingredient is. The hulls of these black walnuts contain powerful antioxidants and other nutrients, such as omega-3 fatty acids that help with the aforementioned heart disease.

The hull of the black walnut not only helps improve cardiac health, but it’s been known to improve digestive health as well. If the source of your constipation is an inflamed digestive tract, then the extra from the black walnut hull can help heal that tissue to move any trapped waste along.





Should You See A Doctor For Constipation?

Often, constipation relieves itself on its own with dietary and lifestyle changes. But keep in mind, everyone is different. If you’ve made the changes listed above to your daily pattern and you’re still experiencing constipation lasting for weeks or months, then it may be time to visit your doctor.

Remember, you’re not alone in your struggle against constipation. There are millions around the world who experience constipation alongside you. Making simple lifestyle and dietary changes might just be what your body needs to make yourself poop.

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4. Oat

Believe it or not, the painful and infrequent bowel movements caused by constipation can be relieved with the soluble fiber found in oatmeal and some cereals: oat.

Oat, from the avena sativa plant, can keep your digestive tract moving. That’s why you almost always hear about oatmeal, whenever you hear suggestions for cleaning up your digestive system. The soluble fiber helps pick up any trapped waste as it moves along the digestive system while the insoluble fiber keeps the waste moving along. However, much like psyllium and bentonite clay, you’ll want to consume a healthy amount of water.

5. Flaxseed

The seeds of the flax plant operate similarly to black walnut as far as heart health is concerned. However, not many people know that flaxseed is also great for constipation.

Much like oats, flaxseed comes packed with soluble fiber that, when dissolved in water, helps stools pass easily through the digestive tract. The oil of flaxseed is used for bloating. However, when taking flaxseed oil, it’s important to drink plenty of water to reduce the risk of further bloating.

6. Prune

You may be familiar with prune from prune juice. Prune juice is normally known for relieving urinary tract infection and other kidney-related issues. While you can consume prune juice for constipation, it’s generally believed that eating prunes is better to get more fiber.

The reason why you want to consume dried plums (commonly known as prunes) is because the fiber content is higher than the juice. This higher fiber content can help stimulate bowel movement and alleviate constipation.





7. Aloe Vera

People normally associate aloe vera with skincare. Much like bentonite clay, aloe vera is as effective internally as it is cosmetically. While aloe vera helps to treat burns and moisturize the skin, it’s also used for digestive issues, such as irritable bowel syndrome, bloating, gas, and constipation.

Although aloe vera alone may not relieve constipation, combining it with other ingredients can help soften the stool and help it to move along the digestive tract as a mild laxative.

8. L. Acidophilus

Lactobacillus Acidophilus, or L. Acidophilus for short, is a type of bacteria you want in your intestines. While bacteria normally has a negative connotation to it, many people don’t know that a healthy balance of bacteria is needed for a healthy digestive tract. L. Acidophilus is used in many products as a probiotic to help prevent or alleviate irritable bowel syndrome. However, it can also relieve constipation when combined with other ingredients on this list, such as psyllium.

9. Apple Pectin

Apple pectin is extracted from, you guessed it, apples. Apple pectin is used for diarrhea to soak up water and harden the stool. However, apple pectin alone may exacerbate constipation issues. That’s why it’s important to take it with plenty of water.

10. Glucomannan

Glucomannan, a dietary fiber, comes from the konjac plant’s roots. You may be familiar with glucomannan in different weight loss products. However, the dietary fiber in glucomannan makes it an effective laxative when consumed with a healthy amount of water.

That’s why, when you’re feeling a little backed up in your gut, taking glucomannan, alongside the other ingredients on this list, can alleviate constipation and help waste move along.

In Conclusion

While all of these ingredients on their own have plenty of merit and are used for different health issues, such as cardiovascular and integumentary health, combining them can do wonders for digestive issues such as bloating, gas, and constipation. However, it’s important to consult with your doctor if you experience more serious symptoms of constipation, such as vomiting, blood in the stool, or extreme abdominal pain.

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Things to consider when constipation becomes chronic.

  • Gastrointestinal problems

  • Chronic Constipation

  • Hemorrhoids

  • Healthy Digestion

  • Digestion problems

  • Digestive discomfort

  • Bloating

  • Stomach disturbances

  • Colon cleanse

  • Stomach issues

  • Irritable bowel syndrome

  • Gastrointestinal disease

  • Perianal abscesses

  • Ulcerative colitis

  • Crohn's disease

  • Ischemic colitis

  • Pain when using the toilet

  • Support digestion

  • Colon cleanse recipe

  • Digestion supporting methods

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