A quick note on the context of the Peace of Mind Space Sessions: While mindfulness is associated with mental and emotional well-being, these sessions are not intended to be a mental health treatment. Although mindfulness may be a component of mental health treatment, mindfulness practice should not be a substitute when professional support is needed.
Lastly, the Peace of Mind Space Sessions can not and do not provide any fitness, health or medical advice. The information provided is for general informational and educational purpose only. It is not a substitute for professional health, medical or fitness advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate fitness, medical or healthcare professionals.