THE MINDFULNESS CENTER

The Mindfulness Center Info Flyer 2019-2020

WHY PRACTICE MINDFULNESS...

HOW MINDFULNESS WORKS

Mindfulness research

RECOMMENDATIONS FOR MINDFULNESS MATERIALS AND AIDS

RECOMMENDATION FOR MINDFULNESS MATERIALS AND AIDS


FACILITATORS:

KIMBERLY THOMAS AND

KARYN THOMAS

If you have any questions. Please contact us:

kthomas@valverde.edu and kthomas2@valverde.edu


THE SESSIONS IN ACTION

MINDFULLY VISUALIZING GOALS (VISION BOARDS)

2017-2018 POMS MINDFULNESS ENERGY EXERCISES
2018-2019 POMS MINDFULNESS ENERGY EXERCISES