1. Do not skip breakfast

You won't lose weight if you skip breakfast. You might not get enough of some important nutrients, and you might snack more during the day because you're hungry.

2. Eat regular meals

When you eat at the same times every day, you burn calories faster. It also makes you less likely to want to snack on foods that are high in sugar and fat.

3: Eat a lot of fruit and vegetables

Fruit and vegetables are low in calories and fat and high in fiber, which are three things you need to lose weight. There are also a lot of vitamins and minerals in them.

4. Get more active

The best way to lose weight and keep it off is to stay active. Exercise is good for your health and can help you burn off the extra calories that you can't lose through diet alone.

5. Take in a lot of water

Some people mistake thirst for hunger. You might end up eating more calories when all you really need is a glass of water.

6. Eat foods with lots of fiber

Foods with a lot of fiber can help you feel full longer, which is great if you're trying to lose weight. Fibre is only found in foods that come from plants, like fruit and vegetables, oats, whole-grain bread, brown rice and pasta, beans, peas, and lentils.

7. Read labels on food

If you know how to read food labels, you can choose foods that are better for you. Use the number of calories to figure out how much of your daily calorie allowance a certain food takes up.

8. Choose a smaller dish

By using smaller plates, you can help yourself eat less. By using smaller plates and bowls, you might be able to get used to eating smaller portions without going hungry. It takes the stomach about 20 minutes to tell the brain that it's full, so eat slowly and stop before you feel full.

9. Don't get rid of foods

Do not cut out any foods, especially the ones you like, from your plan to lose weight. If you ban foods, you'll want them even more. As long as you don't go over your daily calorie limit, there's no reason why you can't enjoy a treat every now and then.

10. Do not stock junk food

To avoid being tempted, don't keep junk food like chocolate, cookies, chips, and sweet carbonated drinks at home. Instead, choose healthy snacks like fruit, rice cakes without salt, oat cakes, popcorn without salt or sugar, and fruit juice.