HOW TO LOSE 10 POUNDS IN A MONTH

5 TIPS THAT ACTUALLY WORKED FOR ME

1. EAT A SATIATING BREAKFAST.

Let someone else drink those green smoothies and eat the croissants topped with mini doughnuts.

You need something like good old oatmeal right now – top with some fruit, nuts and you’ll be full until lunch. If you’re craving something savory, maybe an avocado & egg toast will be a better choice for you.

2. IF YOU’RE NOT HUNGRY YET, REACH FOR WATER FIRST

You’ll be surprised how you’re almost never hungry. When you actually reach first for water instead of food, you realize you’re almost never eating because you’re hungry. You’re eating because it’s there, or, you know – because you’re bored. Or dehydrated.

An easy trick that will help keep you from being dehydrated like a lizard all day every day is having water with you all the time. Get a giant water bottle, fill it up and make it easy for yourself to stay hydrated. This simple change will make you feel more energetic and lighter – enjoy it!

Click Here for this amazing Weight loss juice that helped me to lose weight very quickly and naturally.

3. GET PHYSICAL

Get physical and exercise every day or 4-5 days a week. 30 minutes is enough, but make sure you’re SWEATING. Sweating it out will also make you happy and will motivate you to do it again TOMORROW, which is key here.

It was perhaps 2 years ago when I had stopped doing ANY exercise. I was just lazy – sitting all day and watching TV at night. I didn’t get overweight, but my chin had doubled, my arms were jiggly, my belly was spilling beautifully over the waistband and I felt like I was all over the place. No focus, and just blah.

Exercise is not the only thing you need to be doing to lose weight, but it’s definitely A HUGE HELP when it comes to weight loss. Go at your own pace: if you need to walk – walk, if walking’s too hard – try sitting exercises, there’s always a way

4. GET LOW AFTER 3

At this point, we’ve all heard that low-carb diets turn you into a skinny robot with a lot of energy within a week. Science also says low-carb diets are good for you. Low-carb diets are recommended to lose weight, to reduce inflammation, to get rid of acne…no secret here.

But if you’re like me and can’t stick to low carb all the time: Stop eating carbs after 3.

If you don’t eliminate carbs completely after 3 pm, at least be mindful & don’t overuse them. For example, I would add some quinoa or chickpeas to my salad, but not go crazy like I usually do (I have pizza, pasta & bread WAY too often for dinner).

5. STOP AT 5 PM

Don’t eat after 5 pm.

Now some people say not eating after a certain hour is overrated – calories in, calories out…But it worked for me. I lost 4 pounds in 2 weeks doing this and I loved waking up with a flat stomach, which had never happened before.

I’ve heard about intermittent fasting, you’ve heard about intermittent fasting…but if you’re like me, you probably put off all your eating for late in the evening anyway. And what does all that lead to?

Overeating!

If you can’t do that, try until 7 pm. This will give you enough time to digest, so you can sleep well.

In my experience, 5 pm works perfectly for me. I was hungry for the first 2 nights, but then I felt and slept better.

6. Weight Loss Supplement.

A recent discovery by the University of Alberta in Canada found that ail overweight people have high levels of toxic lipid molecules... called ceramides’. When these vital organs are clogged with fat, your metabolism slows to a crawl and your fat-burning hormones almost completely shut down.

The good news is, there is a way to target ceramides and dissolve dangerous fat from around your organs fast... turning your body in a calorie-burning, fat melting machine.

I am using Ikaria Flat Belly Juice from the past 3 months.

Over the last 3 months, I'm down an amazing 32 pounds! My mindset, self-image and outlook on life is better than ever. I'm able to be more active with my children. My life has changed so dramatically and my children have a healthier mommy that can enjoy life with them.

Click Here for this amazing Weight loss juice that helped me to lose weight very quickly and naturally.

                               See these amazing results from different people about Ikaria Flat Belly juice.