Most women are given generic advice - eat less, move more and manage stress. But during this phase, your physiology is changing.
Without stabilizing your system first, nothing else works consistently.
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Our Mission
Our Mission
The Framework is a 12-week, evidence-based program designed to help women navigate midlife with clarity, confidence, and support. By integrating naturopathic and physiotherapy strategies, we provide an active, clinical approach to your (peri)menopause journey. Our mission is to deliver evidence-informed guidance and comprehensive care, empowering women to move through this transition with sustainable health strategies and renewed self-assurance.
This is for you if...
This is for you if...
Your body feels unfamiliar
You’re gaining weight despite doing everything “right”
Your sleep is inconsistent or non-restorative
You feel wired and tired at the same time
You’ve been told “your labs are normal”
If this sounds like you, The Framework was built for you.
What We'll Focus On:
What We'll Focus On:
Root-cause focused, not symptom-chasing
Structured and progressive, and built for YOU (not random protocols)
Designed specifically for women in this phase
Combines clinical strategy with real-life sustainability
How The Framwork can Support You:
How The Framwork can Support You:
More stable energy
Improved sleep quality
Better metabolic response
Reduced symptom intensity
Feeling more like yourself again
The 12-Week Method
The 12-Week Method
Phase 01: Foundations
Phase 01: Foundations
Establish your clinical baseline and build the metabolic framework for long-term health.
Clinical Baseline: Data-driven testing to quantify your starting point.
Education: Understanding menopause physiology and the metabolic role of muscle.
The Four Pillars: Optimizing nutrition, sleep, stress resilience, and movement.
Stability: Creating a robust foundation for sustainable physical progression.
Phase 02: Stabilize
Phase 02: Stabilize
Reinforce your progress as new routines and health-promoting habits take hold.
Clinical Review: Ensuring consistency and precision as your body adapts.
Metabolic Restoration: Introducing progressive overload to build physical capacity.
Nervous System Regulation: Tools to manage hormonal fluctuations.
Tendon Resiliency: Specialized focus on physiological durability during perimenopause.
Phase 03: Restore
Phase 03: Restore
Shift from implementation to refinement by mastering the fundamentals.
Metabolic Refinement: Optimizing nutrition for blood sugar stability and body composition.
Circadian Health: Strengthening sleep rhythms and recovery cycles.
Nervous System Deep-Dive: Prioritizing internal balance for hormonal health.
Pattern Recognition: Learning how your body responds to inputs for informed choices.
Phase 04: Empower
Phase 04: Empower
Transition from guided support to confident, autonomous self-leadership.
Autonomy: Moving from structured guidance to flexible, real-world application.
Adaptive Health: Gaining the tools to adjust your pillars to life’s changing demands.
Imbalance Awareness: Identifying early signs of physical shifts to respond with confidence.
Sustainability: Leaving with a clear, intuitive understanding of your body’s unique needs.
A Custom Workbook, With Your Needs Top of Mind
A Custom Workbook, With Your Needs Top of Mind
Investment
Investment
The Framework is designed as a high-touch, clinician-led experience. Not a one-off visit, but a structured process of care.
Your investment is $900 for the full 12-week program, paid upfront. This is applied directly to your care and covers your comprehensive assessment, ongoing clinical visits, and collaborative support throughout the program.
Rather than approaching your health in isolated appointments, this model allows for:
Consistent, guided progression
Meaningful clinical adjustments in real time
A deeper level of support and accountability
This is for women who are ready to move beyond short-term fixes and commit to a more intentional, supported transformation.
Official receipts provided for private insurance with each visit attended.
Questions?
Questions?
Check out our Frequently Asked Questions page.
If you still have questions, please contact Hello@DrNatalieHennessey.ca for more information on the program
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