Hey everyone, I'm John. Fitness first began as something casual for me, simply a pastime that meant nothing more than hanging out with friends. Over time, however, my dad, a health freak, taught me more and more, allowing it to become a structured part of my routine. This site isn’t meant to present me as a coach or certified expert or fitness genius, but instead reflect what I’ve learned firsthand through showing up regularly, attempting different training styles, and overall gradually understanding what works for me.

Most of my experience comes from ordinary day to day training, specifically learning how to structure workouts and track progress while also balancing recovery. I’ve spent a lot of my free time researching and experimenting with different splits, exercises, and even nutrition, which allowed me to develop a clearer understanding of fundamentals such as proper form and sustainable habits. Through this process, I feel that I can connect more with other beginners who are also starting out, and feel they do not have access to reliable information that isn't just another “money grab”.