This guide is over the various forms of projection and the planes they're associated with. The three most practiced forms of projection are biolocation, astral projection, and etheric projection. Each of these are associated with the biolocative plane, the astral plane, and the etheric plane, respectively.
The first form of projection and associated plane is biolocation. Biolocation is projection to the biolocative plane, or the plane on which we physically do energy work and all other metaphysical things. You can also encounter spirits and other entities on this plane. The method to project to the biolocative plane is simple. Start by moving your fingers and toes without physically moving the appendages. Keep repeating this process with other parts of your body until you can just step out.
The next form of projection and plane associated with it is astral projection. Astral projection is projection to the astral plane, a mental plane. Virtually everything you see in this plane is a mental construct created by yourself or other projected beings. My preferred method of astral projection starts with visualizing yourself walking down a winding flight of stairs. Keep walking down these steps until your mind allows you to reach the bottom. The bottom of these stairs represents a state of mental focus and acuity. Once you've reached this state, visualize a glowing door. Step through this door while willing yourself to project to the astral plane.
The last method of projection and associated plane is etheric projection. Etheric projection is projecting to the etheric plane, the plane on which most entities reside and where most living things go after death. This plane has many factions and powerful beings who enforce laws and rules, so do NOT go around doing things that would violate any laws on the physical plane. Projection to this plane requires biolocation. After biolocating, try to feel for any kind of gateway, which should appear as a shimmering portal or gateway. Go to this portal, and step through it. You should then be on the etheric plane.
-Bamaboy201