Now then, this is the next thing that you really need to understand, cleansing, though, there are many different methods to do so we will be going over the most used, "Grounding". Now what do I mean by cleansing exactly? Well I mean cleaning your energy system of any unhealthy shit, like foreign energy, any gathered "Dirt" you can say, and stagnant energy.
Overall you can see this very much like taking medication to get healthy, or well, stay healthy in this case, though, keep in mind, you should try and cleanse at least once a day if you really want to stay at tip top shape, though, you don't 100% have to every single day.
Anyways though, let's get into it... Now then, grounding... How exactly do you do it? Well, we are going to be combining na fair amount of what you already know to do so. So first off, I want you for the start though, later on you can easily just do it passively whenever doing anything else, get into the basic meditative state that I taught you earlier.
Now that you are in it, I want you to send a link to say, the earth, or whatever, technically, you don't even need to link to something and can just send it outside of yourself, but it's easier this way. Got it? Now then, what you are going to do is start focusing on your energy like in the inner awareness lesson, but this time, you'lll start looking for anything that feels painful energy wise, or anything that just feels wrong. And then push it out, hint, if it starts moving, then you should be 100% fine with grounding that out. You ain't going to ground out your pathways or chakras or some shit like some people are scared of.