Events like this unite and provide safe haven. Thank you for adding to my life more of which shouldn't be so hard to uncover - humanity.  ~ B.A., past participant

Spring Event Schedule (Fall Schedule is still being solidified)

8:30      Continental Breakfast

9:00      Welcome and Opening Circle

10:00    Workshop 1: Forest Therapy Session

Research has shown that spending mindful time with nature has a variety of mental and physical health benefits. Join Certified Forest Therapy Guide, Beth, to slow down, connect and restore. There will be short walks, along mostly flat terrain. 

12:00    Lunch 

1:00     Workshop 2: Self-Care Through Creativity

Losing yourself in a creative pursuit has shown to provide much-needed rest for your nervous system. In this workshop, learn a variety of different arts and crafts that you can learn quickly and integrate into your daily life. 

3:00     Break

3:15     Workshop 3: Restorative Circle

We will close out our time together in circle, a deep listening practice where we can all feel listened to and supported.

4:30     Pack-Up and Evaluation