As we add years to life, we begin to understand more of who we are. I have learned that the being of my essence is sustainable wellness. I weave together cognitive psychology and visual art to create an experience that helps you feel more connected to yourself and the life you want to build through education focused on emotional regulation and understanding the nervous system. Know that you deserve to live a life that leaves you excited to wake up every morning. Let me pour you a cup of coffee or tea, and let's talk.
Life in a Nutshell
◽️ Minimalist
🍵 Slow living
🐑 Sauntering
🥥 Simple joys
💌 Local Traveling
🤍 Arts & Literature
🧑🦳 Lifelong learner
🌻 Environmentalist soul
🛖 Philippines / California
Degree Background:
• Master of Arts in Forensic Psychology
• Bachelor of Science in Nursing
I have learned that one of the many ways to make the world a better place is to teach how to regulate emotions. When the nervous system is regulated, we make better choices. Hence, I have ventured into the world of teaching. My work focuses on psychoeducation and environmental awareness.
🇺🇲 2026 Paraeducator
🇺🇲 2023 Mental Health Social Worker
🇺🇲 2023 Psychosocial Rehab Specialist
🇵🇭 2021 Wellbeing Coach
🇺🇲 2015 Geriatric Coach
In Progress: Aspiring School Psychologist
Restyle your space with the brain in mind by aligning your environment with your habits to boost focus, balance, and well-being. Through decluttering, intentional art, and principles of cognitive psychology, a curated space can support emotional regulation. When emotions are regulated, healthier choices naturally follow. Let’s create a space that allows the brain to breathe.
The Process
01
Discovery Session
Identify your habits & what truly matters to you
02
Neuroaesthetic Session
Restyle your space to match your current self
03
Installation Session
Place words that guide your actions
04
Feedback Session
Reassess and uncover your spark