The second tier of Russian football
22 teams
Teams play each other twice (42 games)
Top 2 teams automatically promoted
3rd and 4th placed teams qualify for promotion playoffs
Reserve teams of top flight clubs ineligible for promotion (FK Krasnodar-2 & Spartak Moscow 2, Both can be managed)
Bottom 6 teams relegated
The match squad must have no more than 4 foreign players (5 allowed in squad).
There must be at least 1 Russian under-22 player in the playing 11. (Born after 31/12/1998)
1 extra Russian under-22 substitution is allowed once all other substitutions have been used. (Born after 31/12/1998)
Belarus treated as non foreign
Yenisey have a transfer ban until 02/02/2021
Chertanovo cannot sign any players (transfer policy)
*As always this is only a suggestion, the leagues listed are in order of importance, feel free to run as many or as little leagues as you think your system can handle. The setup above gives a nice regional feel.
It is advisable however to run as many top tier leagues of major nations as you can to keep the continental club competitions competitive