Xtreme Fat Loss

Foods that Burn Fat: Break down Fat in the Body

There are various foods that burn fat. Which diet stimulates fat burning? Giving your metabolism a boost can help you lose body fat. Most 'fat-burning' supplements that are available are often unsafe, ineffective or both. Fortunately, there are various natural foods and drinks that increase your metabolism and promote fat loss. Examples of healthy foods that help you burn fat are fatty fish, coffee, eggs, coconut oil, green tea, whey protein, apple vinegar, chili peppers and olive oil. There are also foods that provide a quicker, more saturated feeling, so you eat less and that also benefits your weight.

Abuse fat in your body with oily fish

Fatty fish such as mackerel herring, sardines or salmon, is delicious and incredibly good for you. Fatty fish contains omega-3 fatty acids, which have been shown to reduce inflammation and reduce risks of cardiovascular disease . In addition, omega-3 fatty acids can help you to lose body fat. In a six-week study involving 44 adults, those who took fish oil supplements lost an average of 1.1 pounds of fat and showed a decrease in cortisol, a stress hormone related to fat storage. 1Moreover, fish is an excellent source of high-quality protein. The digestion of protein leads to a greater feeling of satiety and significantly increases the metabolism more than the digestion of fat or carbohydrates. The Nutrition Center recommends eating fish twice a week , at least one of which is oily fish.

Coconut Oil

Coconut oil is full of health benefits. Coconut oil is suitable for cooking or baking and has a positive effect on HDL cholesterol (the good cholesterol ) by increasing it and reducing the triglycerides (a type of fat in your bloodstream). 3 In addition, it helps to lose weight. 4 In one study, obese men who daily added two tablespoons of coconut oil to their usual diet lost 2.5 cm on average. of their waist size, without there being other dietary changes or that they increased their physical activity. 5Unlike most oils, coconut oil remains stable at high temperatures, making it ideal for baking, roasting and stir-frying. Consuming up to two tablespoons of coconut oil per day can maximize fat burning.

Olive

oil Olive oil is one of the healthiest fats in the world. It has been shown that olive oil lowers triglycerides, increases HDL cholesterol and stimulates the release of GLP-1, a hormone that ensures proper carbohydrate processing from the diet. In addition, some studies have shown that olive oil can increase metabolic rate and promote fat loss. 6 You can easily include olive oil in your daily diet, for example by adding a few tablespoons to your salad or other food.

Greek Yoghurt

Greek yogurt contains almost twice as much protein as other yogurt. Greek yogurt has a nice creamy taste and it takes longer before it leaves your stomach, so it quickly gives you a full feeling. In addition, you burn more calories when digesting protein than with carbohydrates. Make sure you do not take Greek yogurt with unhealthy ingredients, including sugar : a major culprit for your health. There are also Greek yoghurt varieties with only 0% fat. There is nothing wrong with that, but you can safely choose for fatter varieties, which are good for the skin and of which you are less likely to get hungry.

Quinoa

Quinoa was the staple food of the Incas and is rich in proteins, vitamins B2 and E and minerals such as iron , copper and magnesium . That makes it a powerful food for burning fat. Due to the high protein content, it has also become famous among diets. It is a very healthy and easy basis for a salad, for example. The quinoa in salad ensures that the meal is easily digestible. Quinoa or millet can be cooked just as easily as rice.

Cayenne Pepper

Cayenne pepper is the ground, dried Spanish pepper. According to a study in the American Journal of Clinical Nutrition , the daily consumption of one of the compounds in pepper (capsaicin) accelerates the fat loss of the abdomen by the body's ability to convert food into energy. 7 It also acts as a natural appetite suppressor: men who ate spicy starters ate an average of 200 fewer calories in later courses than those who had not, according to a study by Canadian researchers. 8 All you have to do to experience the benefits is to use a pinch of cayenne pepper with grilled fish, meat and other dishes that lend themselves to it.

Avocado

Avocado is a topper when it comes to burning belly fat. Not only are avocados rich in vitamin B6 , which directly counteracts the stress hormone cortisol, they are also full of monounsaturated fats, especially oleic acid (the good fats). This healthy fat can prevent the storage of fat in the abdomen by regulating the expression of certain 'fat genes', according to research in the journal Diabetes Care . 9 The same satiating fats can also be the reason that people who have eaten half a fresh avocado at lunchtime have much less appetite to eat in the following hours.

Oatmeal

Oatmeal is prepared from the grain of oats. It is advisable to start the day with a bowl of oatmeal with milk or (unsweetened) soy milk. Oatmeal provides a long-lasting full feeling because of the fibers and oatmeal also promotes the production of cholecystokinin, an important appetite-suppressing hormone. Oatmeal is a great breakfast for everyone, especially when you want to lose a few pounds in a natural way. The good carbohydrates and good fiber in oatmeal make your blood sugar levels constant. This makes it easier to lose weight without a waste diet.

Abuse fat in body with blue Berries

Berries contain many antioxidants that help burn fat and this also improves blood flow to your muscles. The fibers and pectins present in berries help to feel fuller for longer. According to a Texas Woman's University study , mice that ate three daily servings of berries had 73 percent fewer fat cells. 10 Put a few of these blue boys daily through your smoothie and increase the fat burning potential. Blueberries are a powerful source of resveratrol, an antioxidant that has been shown to turn the excess of harmful white fat in mice into calorie-burning beige fat, which is correlated with 40 percent less chance of obesity.