The Pilates Studio !!TOP!!

The Pilates Studio provides certified instruction and unique sessions at affordable prices. Our studio utilizes all the Pilates equipment including the Reformer, Chair, Trapeze Table and more.

A consistent Pilates practice helps lengthen, strengthen, stretch and align your body. It can be tailored to your individual needs whether you're an avid athlete or working with an injury or pain.

It's much more than a workout, it's a way of life!

If you are already familiar with Pilates but new to our studio and feel comfortable navigating the equipment please feel free to choose the session you want. Please send us an email to introduce yourself and let us know what session you will be attending. That way we have a heads up and can welcome you into the more intermediate and advanced sessions with open arms!

The Pilates Studio

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Pick up a Pilates Passport at either studio when you come in for your session. Keep your passport with you and bring it to each session you take. Your teacher will punch your passport after the session is over. Once you fill your entire card you get a FREE GROUP SESSION! Passports will only be punched the day you take the session. No combining passports. If you forget your card at home simply start a new one and eventually you will fill them all!

Pure Yoga Pilates Studio is centrally located in the Trolley Square Shopping Center in the heart of Trolley Square. With its sun lit studio and modern, spare design, Pure Yoga is an oasis in the city. Pure Yoga has an eco-friendly interior, decorated with bamboo flooring, and responsibly harvested tropical hardwoods. Offering non-heated classes in hatha yoga, vinyasa and Pilates for beginners through advanced practitioners, Pure Yoga Pilates Studio has classes for all levels of experience.

Balance Point Pilates Studio is conveniently located in the heart of downtown Davis. BalancePoint provides a tranquil, boutique studio environment that allows you to more easily focus on your Pilates practice without distraction. The studio is equipped with specialized Pilates equipment that is manufactured locally in Sacramento by Balanced Body, the foremost innovator of Pilates apparatus in the US. Instructors offer equipment training on reformer/half trapeze combo units, Wunda chairs, spine correctors, Cadillac, and ladder barrels. Small apparatus including foam rollers, stability balls, rings, BOSU, and therabands are also incorporated to personalize and enhance your workouts. In each session you will be led through a sequence of exercises that will enable you to develop long, lean muscles, better posture, greater flexibility, and improved balance and stamina. Instructors focus on functional and safe movement practices that can be transferred to your daily life and cross training activities.

Improves balance. SBOBET88 Casino told studiopilates.com: Many footballers are out of balance and are unable to perform crucial moves. As a result, Pilates helps them balance this imbalance and generate more power with their weaker foot. This helps to improve their overall game. And because Pilates strengthens core muscles, it makes it easier for players to keep their body balanced when off balance. This is an especially important benefit for those who want to be more explosive while playing the game.

Studio Pilates Armadale is such an awesome studio - I was absolutely hooked after my first class! The instructors are really encouraging and make you work hard to achieve great results. I can't recommend this Pilates studio highly enough!

What a beautiful studio! I absolutely loved my experience at Studio Pilates. All the instructors have been so thorough with technique + form and really encouraging and friendly throughout every class. The workouts are tough and you can certainly feel it the next day, which I love!

Loving the Richmond studio! Friendly, super professional instructors, clean + beautiful facilities. They provide an orientation and make you feel so welcome - not to mention lots of attention during classes. Best Pilates experience by far!

Ann is an amazing teacher. She is knowledgable, caring and patient. If I walk in the studio feeling tired, I leave energized. If I walk in with the weight of the world on my shoulders, I leave feeling taller and more poised. If I walk in with a muscle pain, I leave pain free. I'm in awe of her ability to pinpoint tiny adjustments to prevent strains or, better yet, slowly alter a physical weakness stemming from years of poor posture or something similar. She doesn't baby you; she pushes you. But not in an forceful way. You just want to do better with her-- you trust that she knows when to add pressure because the limitation is imagined and when to ease up. Her sessions have made me feel better-aligned, fit, more graceful, and stronger. Lucky you if you get a chance to work with her.

BFP is a very welcoming studio for people of all skill levels and ages. Classes are fun and challenging, instructors are supportive and attentive, the community is very kind and friendly and Caryn, the owner, is simply the best!

"I can't say enough about Beyond Fitness Pilates and owner/teacher-extraordinaire Caryn Connarton. I have been a regular at Beyond Fitness for nearly ten years and pray the studio will keep growing and flourishing for the next thirty... at least! Because of lower back problems, I was always afraid to take group exercise classes, until I discovered Caryn and Beyond Fitness. As a trained physical therapist, Caryn takes an interest in her individual students' physical issues and limitations, providing tips and guidance and often doing research to increase her already-vast knowledge. I suffered an injury a number of years ago and Caryn worked with me in individual sessions to bring me back up to speed. There's a quiet atmosphere of acceptance and support among all of the instructors and students. Here's to decades more at Beyond Fitness!"

Been doing pilates and barre for 3 months at Beyond Fitness Pilates. Results are in: weight down 7 lbs, walking straighter and much reduced joint pain. Great instructors and nice studio with max class size of 8 so you get personal attention.

Students seek out Renew Pilates for many different reasons. Some to manage and reduce chronic pain. Some to rehabilitate after injury, surgery, or post-partum. Others are athletes seeking to improve their performance. Some come to Renew so they can enjoy their everyday lives, feeling stronger and more connected in their own bodies.

Renew provides personalized attention and sets realistic expectations for each person who walks through our door. We offer private instruction and small group mat and apparatus classes so that YOU are our main focus. You will gain whole-body awareness and a deep appreciation of your abilities so that you can focus on your personal progress.

Our studio and our community are welcoming and inclusive. When you walk into our space, it becomes yours; Your place to better yourself through focused and healthy mind-body work which will leave you feeling strong and centered.

Nicole earned her B.A. in Dance and East Asian Studies from Hamilton College in 2002. After graduation, she danced professionally and toured nationally with H.T. Chen and Dancers, Mariana Beckerman Dance Company, and with choreographer Vanessa Paige. She received her Pilates Mat teaching certificate from Power Pilates in 2002 and has been certified by ACE as a personal trainer since 2005. Nicole taught dance, Pilates, and worked as a personal trainer at a number of fitness centers, dance studios, and personal training facilities in NYC. She received her teacher training certificate in Physical Restoration (a comprehensive pilates training integrated with aspects of other movement modalities) from Krisen Day in Northampton, MA in January 2011. She is a certified Corrective Exercise Specialist in The BioMechanics Method. In addition to teaching, Nicole is a collaborator/dancer with the tinydance project in Northampton, MA. Nicole is currently a bridge student in the Balanced Body Comprehensive Teacher Certification and studies with Zayna Gold of Boston Body Pilates. Nicole is committed to teaching her students in a way which draws from her extensive movement background and continues to grow her knowledge by attending workshops and trainings on a regular basis.

Mat class is designed for all levels. Here you will learn the pilates fundamentals while practicing whole-body exercises that challenge you physically and intellectually. Each class which will deepen your understanding of breath, natural spinal alignment, and control of movement. We require any students interested in joining our beginner apparatus classes to start with mat work. This class is also an excellent way to reset your body from your long week and to draw your focus back into your center. You will leave you feeling organized and refreshed!

Students interested in reformer 1 classes must have instructor permission prior to joining. You will learn the fundamental reformer exercises which utilize the spring-loaded resistance and assistance of the pilates reformer. We highly encourage all reformer 1 students to attend weekly mat classes in order to gain a solid understanding of their body alignment and basic understanding of pilates principles. A strong mat foundation is integral to understanding reformer work and reformer work informs mat work, so it is ideal to practice both!

We are currently teaching at full-capacity in our studio and are only accepting new students for online group classes at this time.

All inquiries for in person lessons/group classes/and assessments will be placed on a waitlist. We will reach out to you as soon as openings become available.

Thank you for your interest and for your patience.

In our studio, you are offered the opportunity to feel the whole methodology. We are the only fully-equipped Pilates studio in the heart of Idaho with 2 Reformers, a Combo Chair, a Wundu Chair, 3 EXO Chairs, 6 Towers (Wall Units), the Ladder Barrel, 8 Pilates Arcs, the Pilates Ring, Oovs, the Cadillac. 17dc91bb1f