"Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality."

—Sherry Rogers, M.D., author of Wellness Against All Odds

For example, a Metabolic Type which mostly thrives on vegetables will feel sick on a meat diet and conversely, a metabolic type that thrives on red meat will feel sick on a vegan diet, and a mixed-type will thrive on a both. The fundamental of metabolic typing is how their body handles the food.




The Metabolic Typing Diet: Customize Your Diet ...