Mindfulness

Davis, D. M., & Hayes, J. A. (2012, July). What are the benefits of mindfulness? Monitor on Psychology, 43(7). http://www.apa.org/monitor/2012/07-08/ce-corner

Havard University 2021, Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising., Cambridge, Massachusetts, viewed 1 July 2021, <https://www.harvard.edu/in-focus/mindfulness-meditation/>.

Headspace 2021, The Science-Backed Benefits of Meditation, viewed 1 July 2021, <https://www.headspace.com/science/meditation-benefits>.

Healthdirect 2019, Benefits of mindfulness, Australian Government, viewed 1 July 2021, <https://www.healthdirect.gov.au/benefits-of-mindfulness>.

Healthdirect 2019, Mindfulness and mental health, Australian Government, viewed 1 July 2021, <https://www.healthdirect.gov.au/benefits-of-mindfulness>.

Meditation association of Australia n.d., A Brief History of Meditation, Pascoe Vale, viewed 1 July 2021, <https://meditationaustralia.org.au/a-history-of-meditation/>.

Selva, J 2021, History of Mindfulness: From East to West and Religion to Science, PositivePsycology.com, viewed 1 July 2021, <https://positivepsychology.com/history-of-mindfulness/>.

Smiling Mind 2020, What is mindfulness?, viewed 1 July 2021, <https://www.smilingmind.com.au/mindfulness>.