You're my courage when

I worry in the dead of night

You're my strength 'cause

I'm not strong enough to win this fight

You are greater than

The battle raging in my mind

I will trust You Lord

I will fear no more


Riding instructors everywhere are faced with fearful students, whether we recognize it or not. Whether you teach children or adults, beginners or advanced riders, recreational or competitive riders, fearfulness in riders is quite common in all arenas. One thing I have noticed from teaching Fear Management clinics all over the country is that people struggling with fear issues come in all shapes and sizes. You will find fearful riders in all categories of age, gender, ability level, profession, experience, education and training.


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When dealing with fearfulness around horses, whether it is in your students or in yourself, it is important to go through a process that allows you to understand the origins of your fear, recognize the signs and symptoms of fear in your body, learn to look at your emotions objectively and develop a recovery plan that allows you to manage your fear more effectively.

Once a person has a better understanding of her fear and its origins, it is easier to step outside herself and look at her emotions more objectively. Also, I find it is helpful to know the reactions that fear causes in your body: dry mouth, sweating, nausea, hot or cold waves, tingling sensations, vertigo, shortness of breath, chest pain or pressure, trembling or shaking, fear of dying, fear of losing control. It is helpful for people dealing with fear issues to learn to objectively observe their own emotional reactions so that they can recognize the early warning signs that tell them when the fear is boiling up.

The eyes are the keys to our soul and one of the first things that happens when we choke up with fear is that our eyes shut down and lose their focus. By keeping your eyes open and alert and taking in information, you can over-ride the panic in your brain. Have riders look up and notice things in their environment, i.e., big willow tree, pretty bay horse, woman with yellow jacket. An instructor can help by holding up fingers and having the student look at her and say what number she is holding up, again and again. Learning to keep an active focus with your eyes is a tremendously important skill for learning to deal with fearfulness.

Finally, it is most important when dealing with fearful riders to improve their riding skills, their knowledge of horse behavior and awareness of safe practices. Along with all the mental and intellectual components of dealing with the fear of horses, it is important to improve skills as well. Working with an instructor to improve balance and control in the saddle as well as control from the ground will help a fearful rider gain confidence. Knowledge + Skill = Ability. Always using safe practices like wearing a helmet, knowing the danger zones around the horse and acting accordingly will lead to greater confidence as well.

According to the National Center for PTSD , a program of the U.S. Department of Veterans Affairs, about six out of every 100 people will experience PTSD at some point in their lives. Women are more likely to develop PTSD than men. Certain aspects of the traumatic event and some biological factors (such as genes) may make some people more likely to develop PTSD.

For more information on expedited removal and credible fear screenings, visit the Credible Fear Screenings and Questions and Answers: Credible Fear Screening pages. For information on ways to obtain asylum, see the Obtaining Asylum in the United States page. For information on the Credible Fear and Asylum Processing Interim Final Rule, see the FACT SHEET: Implementation of the Credible Fear and Asylum Processing Interim Final Rule.

The written record of your positive credible fear determination will be treated as your application for asylum. You do not need to file a Form I-589, Application for Asylum and for Withholding of Removal. The filing date for your asylum application is the date of service of your positive credible fear determination.

If USCIS does not grant you asylum, an asylum officer will determine whether there is a significant possibility that your spouse or child included in your application have experienced or fear harm that would be an independent basis for asylum, withholding of removal, or protection under CAT.

This means that you must establish that race, religion, nationality, membership in a particular social group, or political opinion was or will be at least a central reason for your persecution or why you fear persecution. (See sections 101(a)(42) and 208(b) of INA; 8 CFR sections 208 and 1208, et seq.)

If it is more likely than not that you will be tortured in a country, but you are subject to a mandatory bar to withholding of removal, your removal will be deferred under 8 CFR sections 208.17(a) and 1208.17(a). Deferral of removal does not confer any lawful or permanent immigration status in the United States and does not necessarily result in release from detention. Deferral of removal is effective only until it is terminated. Deferral of removal is subject to review and termination if it is determined that it is no longer more likely than not that you would be tortured in the country to which your removal is deferred or if you request that your deferral be terminated.

Depending on where you live, we will schedule you for an Asylum Merits Interview. Your interview notice will tell you the date, location, and time of your interview. For more information about USCIS asylum and field offices, visit our Find A USCIS Office page.

The asylum officer will conduct the Asylum Merits Interview in a non-adversarial manner. The asylum officer will verify your identity and the identity of any spouse or child included in your application and ask you basic biographical questions and the reasons you are applying for asylum, withholding of removal, or CAT protection. The asylum officer will also ask you questions to determine if you are barred from asylum, statutory withholding of removal, or withholding of removal under CAT. For more information on the bars to asylum, please visit the Asylum Bars page.

For more information regarding employment authorization, see the Asylum webpage. If we approve your application for employment authorization based on your pending asylum application [(c)(8) category], your Employment Authorization Document (EAD) will be valid for up to 2 years.

Thank you Eva for sharing this all so openly and eloquently. I too experienced a miscarriage during my first pregnancy, at about 8 weeks. We had just shared the news with our families. It is a devastating loss that never goes away, despite the love and joy that does begin to exist again in life. It is emotionally and physically traumatic. There will always be an angel with my family, one that I think of often and pray for daily. In the days, weeks, months that followed, so many people opened up to me about their own experiences with such a loss and I am eternally grateful to them, as to you, for helping to make my experience less isolating. Thankfully, I now also have a living angel in my 10 month old daughter who is perfect in every way ? The same feelings of loss, grief, fear and uncertainty plagued me during my second pregnancy, and I know how difficult it can be to get a grip on those feelings and then get through them. I admire you for sharing, adore your beautiful and growing family, and know that your angel with always be with you in spirit and thoughts, as mine is with us.

Thank you for writing this!! It touched me in a very personal way. I am currently 13 weeks pregnant with our rainbow baby after a miscarriage at 9 weeks nearly two years ago. I struggle every day with letting go of the fear of something going wrong and cherishing the moments of this pregnancy. I hold my breath at every appointment that we will hear the beloved heartbeat. You have encouraged me to continue to release my fear and feel the love grow for our little blessing.

this was extremely helpful. sharing this perspective on pregnancy and the bonds we form sheds light to blessings God awards us. i know God has a glorious plan for the new baby. trust in him, remember we are created in the image of god. how wonderful is he that can do thee impossible. enjoy life, remember to take breaks and laugh more. the baby feels safe with his mother. you will have a great birth and i wish you health for you and the baby.

Thank you. I am 17 weeks pregnant with my rainbow baby. I have days where I trust that things will be different, but moments of doubt creep in and they lead yo anxiety and fear. Its a comfort to read about other mums who have travelled the same road and are travelling it still each day. Its something so personal and difficult to share so thank you. You have given me comfort on what was a scary day.

When a charge is filed against an organization, the EEOC will notify the organization within 10 days. The notification will provide a URL for the Respondent to log into the EEOC's Respondent Portal to access the charge and receive messages about the charge investigation. For more information about how to use the EEOC's Respondent Portal, you should review the Respondent Portal User's Guide for Phase I of EEOC's Digital Charge System and Questions and Answers on Phase I of EEOC's Digital Charge System.

Tobias and I do everything ourselves which is a lot of work but we also find it very rewarding. But yes, having only two people is bandwidth-limiting, so in 2023 we plan to grow the team a bit so that we can have more throughput. That being said, our goal will always be to keep the Supernotes team somewhat tight as we want to build a company that is very focused on our mission of delivering a fantastic yet focused productivity tool. That is also the primary reason why we decided not to raise VC money in 2022, as we want to ensure we grow Supernotes in a sustainable way so that users can continue to rely on us far into the future without prioritizing the needs of investors. That may change in the future, but that is our thinking at the moment. 2351a5e196

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