In 1995, the World Muaythai Council, the oldest and largest professional sanctioning organisations of muay Thai, was established by the Thai government and sanctioned by the Sports Authority of Thailand.

In January 2015, Muay Thai was granted the patronage of the International University Sports Federation (FISU) and, from 16 to 23 March 2015, the first University World Muaythai Cup was held in Bangkok.


Thai Boxing


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According to IFMA rules, Muay Thai is a full contact martial art that uses the fists, elbows, knees and feet to strike an opponent. For a strike to count as a point score, it has to connect without being blocked by your opponent. Strikes do not score if they connect with your opponent's glove, forearm, shin or foot. Strikes to the groin were allowed in Muay Thai boxing until the late 1980s, and are still permitted in Thailand itself, and in club or competition events that abide to the traditional rules. While competitors do wear groin protection, such as cups, the rules for club level sparring and competition events may vary regarding the protective gear that may or may not be worn. Mixed-sex fights are not practiced at international level, but do occur in club and inter-club sparring and competition events. If the fight goes the distance and both fighters finish with the same score, then the winner is determined by which fighter landed the most full contact blows.[18]

The punch techniques in Muay Thai were originally quite limited, being crosses and a long (or lazy) circular strike made with a straight (but not locked) arm and landing with the heel of the palm. Cross-fertilisation with Western boxing and Western martial arts mean the full range of western boxing punches are now used: lead jab, straight/cross, hook, uppercut, shovel and corkscrew punches and overhands, as well as hammer fists and back fists.

The two most common kicks[21] in Muay Thai are known as the thip (literally "foot jab") and the te chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs), or roundhouse kick. The Thai roundhouse kick uses a rotational movement of the entire body and has been widely adopted by practitioners of other combat sports. It is done from a circular stance with the back leg just a little ways back (roughly shoulder width apart) in comparison to instinctive upper body fighting (boxing) where the legs must create a wider base. The roundhouse kick draws its power almost entirely from the rotational movement of the hips, counter-rotation of the shoulders and arms are also often used to add torque to the lower body and increase the power of the kick as well.[22]

In Western boxing, the two fighters are separated when they clinch; in muay Thai, however, they are not. It is often in the clinch that knee and elbow techniques are used. To strike and bind the opponent for both offensive and defensive purposes, small amounts of stand-up grappling are used in the clinch. The front clinch should be performed with the palm of one hand on the back of the other. There are three reasons why the fingers must not be intertwined. 1) In the ring fighters are wearing boxing gloves and cannot intertwine their fingers. 2) The Thai front clinch involves pressing the head of the opponent downwards, which is easier if the hands are locked behind the back of the head instead of behind the neck. Furthermore, the arms should be putting as much pressure on the neck as possible. 3) A fighter may incur an injury to one or more fingers if they are intertwined, and it becomes more difficult to release the grip in order to quickly elbow the opponent's head.

Defensively, the concept of "wall of defence" is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing techniques. Blocking is a critical element in muay Thai and compounds the level of conditioning a successful practitioner must possess. Low and mid body roundhouse kicks are normally blocked with the upper portion of a raised shin (this block is known as a "check"). High body strikes are blocked ideally with the forearms and shoulder together, or if enough time is allowed for a parry, the glove (elusively), elbow, or shin will be used. Midsection roundhouse kicks can also be caught/trapped, allowing for a sweep or counter-attack to the remaining leg of the opponent. Punches are blocked with an ordinary boxing guard and techniques similar, if not identical, to basic boxing technique. A common means of blocking a punch is using the hand on the same side as the oncoming punch. For example, if an orthodox fighter throws a jab (being the left hand), the defender will make a slight tap to redirect the punch's angle with the right hand. The deflection is always as small and precise as possible to avoid unnecessary energy expenditure and return the hand to the guard as quickly as possible. Hooks are often blocked with a motion sometimes described as "combing the hair", that is, raising the elbow forward and effectively shielding the head with the forearm, flexed biceps and shoulder. More advanced muay Thai blocks are usually in the form of counter-strikes, using the opponent's weight (as they strike) to amplify the damage that the countering opponent can deliver. This requires impeccable timing and thus can generally only be learned by many repetitions.

Adisak Plitapolkarnpim, director of CSIP,[28] was indirectly quoted (in 2016) as having said that muay Thai practitioners "younger than 15 years old are being urged to avoid 'head contact' to reduce the risk of brain injuries, while children aged under nine should be banned from the combat fight"; furthermore, the Boxing Act's minimum age to compete professionally was largely being flouted; furthermore, quoted indirectly, "Boxers aged between 13 and 15" should still be permitted to compete, but "with light contact to the head and face".[24] He said that "spectators and a change in the boxing rules can play a vital role in preventing child boxers from suffering brain injuries, abnormality in brain structure, Parkinson's disease and early-onset Alzheimer's later in life...Children aged between nine and 15 can take part in [Thai] boxing, but direct head contact must not be allowed". Referring to Findings [of 2014] on the Worst Forms of Child Labour as published by the US Department of Labor's Bureau of International Labor Affairs, he said, "We know Muay Thai paid fighters have been exploited in the past like child labourers and the matter still remains a serious concern."[24]

At the 13th World Conference on Injury Prevention and Safety Promotion in 2018, it was revealed that up to three percent of the upcoming generation will grow up with learning disabilities unless an amendment is ratified that bans children under 12 from participating in boxing matches. International pediatricians have called on lawmakers in Thailand to help.[29]

According to a Bangkok Post columnist, "...Thai professional boxing is all about gambling and big money. Gambling on muay Thai boxing is estimated to worth about 40 billion baht a year....all the talk about the promotion of Thai martial arts is just baloney."[17] Rob Cox, the manager of a boxing camp just east of Bangkok claims that "Without the gamblers, the sport would pretty much be dead. They're killing it off, but they're also keeping it alive".[15]

An urban legend started being told by Thai people in 1767 around the time of the fall of the ancient Siamese capital of Ayutthaya, when the invading Burmese troops rounded up thousands of Siamese citizens. They then organised a seven-day, seven-night religious festival in honour of Buddha's relics. The festivities included many forms of entertainment, such as costume plays, comedies and sword fighting matches. According to the folklore story, at one point, King Mangra wanted to see how Thai fighters would compare to his fighters. Nai Khanomtom was selected to fight against the King's chosen champion and the boxing ring was set up in front of the throne. When the fight began, Nai Khanomtom charged out, using punches, kicks, elbows and knees to pummel his opponent until he collapsed. The King supposedly asked if Nai Khanomtom would fight nine other Burmese champions to prove himself. He agreed and fought one after the other with no rest periods. His last opponent was a great kickboxing teacher from Rakhine State whom Nai Khanomtom defeated with kicks.[32]

Like most full contact fighting sports, muay Thai has a heavy focus on body conditioning.[35] This can create a steep learning curve for newcomers to muay Thai but allows for rapid increases in fitness and stamina provided one avoids overtraining.[36] Training regimens include many staples of combat sport conditioning such as running, shadowboxing, rope jumping, body weight resistance exercises, medicine ball exercises, abdominal exercises and, in some cases, weight training. Thai boxers rely heavily on kicks utilising the shin bone. As such, practitioners will repeatedly hit a dense heavy bag with their shins, conditioning it, hardening the bone through a process called cortical remodelling.[37] Striking a sand-filled bag will have the same effect.

Depending on the class you ultimaley decide to participate in, class structures vary. We import directly from Thailand the highest quality equipment that our members use during our classes. Whether this be our focus mitts, thai pads, low and mid kick shields, punchshields, belly pads and our assortment of bags, we only use the Best!

However, Lord Mangra was so enthralled with Thai boxing that he summoned Nai Khanom Tom to reward him, asking which he would prefer, money or beauteous wives. Without hesitation, Nai Khanom Tom said he would take the wives, because money was easier to find. So Lord Mangra awarded him two Burmese girls from the Mon tribe. In time, Nai Khamon Tom took his lovely wives to Thailand, where he lived with them until the end of his life.

1.5 hours outdoor training. One hour of technical Muay thai and HIIT exercises, 30 minutes of wim hof exercises, stretching and guided meditation. All taking place in the most scenic spots throughout beautiful Barcelona. 2351a5e196

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