Simple Ways to Naturally Whiten Your Teeth at Home

Multiple factors cause teeth to become dull and lose their bright, white sparkle.

Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque buildup on your teeth can cause them to look yellow.

This type of discoloration can usually be treated with regular cleaning and whitening remedies.

However, sometimes teeth look yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.

Here are 6 simple ways you can naturally whiten your teeth.

To eradicate microorganisms, swishing coconut oil in your mouth for 15–20 minutes is recommended. If you do this on a daily basis, you may notice a reduction in plaque and a brightening of your teeth.

Brushing your teeth with a paste comprised of baking soda and water will kill bacteria and remove surface stains.

Use hydrogen peroxide

Natural bleaching agent hydrogen peroxide can eliminate microorganisms in your mouth. You can use it as a mouthwash or make a whitening toothpaste by mixing it with baking soda.

Eat fruits and vegetables

A diet rich in fruits and vegetables may be beneficial to both the body and the teeth.

Crunchy, raw fruits and vegetables can help rub plaque away while you chew, though they're no substitute for brushing.

Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

Prevent tooth stains before they happen

A balanced diet rich in calcium can help keep your teeth from yellowing. Brushing your teeth immediately after eating can also help to prevent stains.

Don’t underestimate the value of brushing and flossing

Brushing and flossing on a daily basis, as well as regular dental cleanings, help to keep plaque from darkening your teeth.