There are many types of meditation that share the common goal of obtaining peace and relieving stress. Some popular forms include guided meditation, visualization of mental images to relax; mantra meditation, the repetition of a calming word or phrase to keep out negative thoughts; mindfulness meditation, meditation focused on being aware of the present; and yoga, a series of positions with controlled breathing to encourage focus. Within these various types, meditation encompasses certain features that may help someone relax. Meditation often comprises of focused attention, relaxed breathing, a quiet setting, a comfortable position, and an open attitude. These aspects contribute significantly to achieving a calm, relaxed physical and mental state that discourages stress. With these techniques, meditation offers many benefits to the human body.