Reclaim Your Heart: A 60-Minute Guide to Gentle Emotional Release

 Join James, a therapist-informed coach and creator of the Talk & Love Method™, for a transformative 60-minute webinar that reframes emotional healing as a compassionate, step-by-step practice. If you’re navigating healing after breakup, this session will help you recognize emotional avoidance, understand how it shows up, and take the first gentle steps toward releasing patterns that keep you stuck.

What emotional avoidance looks like (and why it slows you down)

Emotional avoidance is the subtle habit of steering away from uncomfortable feelings — whether through busyness, numbing activities, or intellectualizing pain. During the webinar, James explains how avoidance can disguise itself as “moving on” but actually stalls true emotional healing. For people in healing after breakup, avoidance shows up as repeated rebound behaviors, chronic self-criticism, or reluctance to trust again.

Real examples and gentle noticing exercises

James will present real-life examples so you can spot your own avoidance patterns. He walks you through short noticing exercises — micro-practices you can do when a memory, trigger, or wave of emotion arises. These exercises are crafted for immediate use: a grounding breath, a curiosity prompt, and a compassionate self-check. They’re meant to be small, repeatable tools to support healing after breakup without forcing you to “fix” feelings prematurely.

Conclusion
This 60-minute webinar with James offers a clear, tender pathway out of avoidance and toward authentic emotional healing. If you’re ready to move forward in your healing after breakup journey without pressure or timelines, the Talk & Love Method™ provides practical steps, compassionate framing, and immediate tools to begin releasing what’s been holding you back.