Water Form

Welcome

The tai chi water form is a form i have created. It is called water because it includes the circling hands. These are responsible for the connection of body and mind.

The Water form is also a very flowing and calming form.
It promotes balance and the movement of the body as a unit

Start with a gentle Routine

Water Routine (10 min)

This Routine is a gentle adviser for the water movements. we start with a slow and soothing routine combining the tai chi moves that are occuring in the form.

Water Form - Form guided

Water - Full Form Routine

Learn to align the Body

Align the Feet (10 min)

Discover the 3 Points and middle line of your foot.

The Feet & Knees

Align the Hips (11 min)

Discover how to balance the hips.

The Hips & Kua

Align the Spine (11 min)

Learn how to open the spine and breathe into the dantien.

The Spine

Calm down - Breathe

Water - Opening Routine

Breathe away tension through Water Movements
(10 min)

Breathing is an important factor. so we want to calm down the breath first.

Water Routine - Form guided

Part 1: Showing the form

Showing the full Form (1 Min)

Showing the Water Form first.

Water Form - Form guided

Learn to move as a Unit

The Circling Water Hands

(10 min)

shifting and circling is the first movement that unifies the body. its not only about feeling into the feet, improving balance, its also about moving as a unit and learn to coordinate and connect the hands with the legs.

Water Circlings Hands