Systema is a martial art that teaches self-defence in real-life situations through relaxed and highly efficient movement. Practitioner learn to protect themselves instinctively from falls, kicks, punches, grappling attacks, weapons and multiple attackers. Training starts with practicing syncronisation of breath and movement, removal of excess tension in the body, improving balance, flexibility, core strength and awareness. Exercises are free-flowing and often purposefully intense to practice relaxation and control under strain and discomfort. Defense works through absorption, redirection and breaking of physical energy through short, coordinated movements, accompanied by abrupt counter attacks at structural weak points of the opponent. Systema differs from other martial arts in that it is based on principles of movements rather than specific techniques. Breath control is crucial to reduce tension, relaxation helps control stress and hides strikes from the opponent's view. These principles apply to all defensive situations. We use blunt knives and sticks, among others, to practice defense against melee weapons.
Systema is suitable for men and women of all ages. We train as partners, with the goal to help each other learn and grow in strength, calm, courage and spirit. There are no ranks, katas or belt examinations.
Time and Location
Training: Thursdays, 18:30 - 20:00
Location: Fulford Social Hall, School Lane, Fulford, York
Equipment & Attire: Sport shoes, t-shirt and joggers, no other special equipment or clothing is required.