When Real Danger Hits, Techniques Fail. Principles Save You.
Most martial arts prepare you for the fight they want you to have: one opponent, clear rules, perfect conditions. Systema prepares you for reality.
Real violence doesn't wait for you to be ready. Multiple attackers. Weapons. Poor lighting. Confined spaces. No referee. No tap-out.
Systema teaches your body to respond instinctively through principles, not memorized moves:
Breath control to stay calm under pressure
Relaxed movement that absorbs and redirects force
Adaptive defense against any threat—strikes, grappling, weapons, multiple opponents
No belts. No katas. No performance. Just practical skills that work when it matters.
Training includes knife and stick defense, high-intensity drills, and scenarios you can't predict. We push you to stay relaxed when everything says panic.
Open to all ages and fitness levels. Train as partners, not competitors. Build strength, courage, and unshakeable calm.
📍 Fulford Social Hall, School Lane, Fulford, York | 🥋 Try a Free Class | 📧 yorksystema@gmail.com
Time and Location
Training: Thursdays, 18:30 - 20:00
Location: Fulford Social Hall, School Lane, Fulford, York
Contact: yorksystema@gmail.com
Equipment & Attire: Sport shoes, t-shirt and joggers, no other special equipment or clothing is required.