One Body.

One Home.

One Life.

SwissTwist Pilates offers professional Pilates and therapeutic training by Lisa B. Nicastri, BS, ATC.

Open to people from all walks of life: Men and women, junior and senior, pregnant and mothers, working people and especially people needing help with body issues... we have the experience and knowledge to help you achieve your personal fitness goals.

We offer personal Pilates training to beginners, seasoned Pilates students, and those with physical challenges.