Supplements And Health
Importance and Benefits of Food Supplements
In day-to-day running it is common to resort to fast foods and industrialized foods, but most of the time, none of them are able to provide adequate amounts of nutrients to our bodies. In this way, many people turn to supplements to improve their diet and potentiate the results of their workouts.
What not everyone knows is that there are several other benefits of supplementation that go well beyond increasing performance in the gym, check it out!
Repair of muscles and tissues
Understand the main benefits of dietary supplementation and potentiate your workout!
During and after physical activities, our body demands more nutrients and ends up withdrawing them from muscles and other tissues. This occurs because the cells undergo greater oxidative stress due to the increase of free radicals produced by the metabolism and they need more amino acids, which are found in proteins.
If there is no replacement of these nutrients, physical activity can lead to loss of lean mass, especially if it is the case of aerobic exercise. In addition, their disability is also associated with a higher likelihood of injury. Therefore, protein supplements are a great option for those who want a good muscle recovery.
Some supplements, such as glutamine, have already been proven as adjuvant agents of the immune system, and can act directly in the synthesis of antibodies or indirectly, stimulating the proliferation of white blood cells.
There are also vitamin supplements that have several antioxidant compounds, thus, fight free radicals and help keep cells healthy and with longer longevity, and prevent some types of diseases, such as cancer.
Rapid replenishment of nutrients
As has been said, after training our body needs replenishment of nutrients that were used during physical activity, however, most foods, especially those that are high in protein, have a slower digestion and do not deliver them fast enough , causing the loss of lean mass.
Supplements, on the other hand, have a much faster assimilation through the body, making the nutrients available a few minutes after their ingestion and, thus, avoid the process of cellular apoptosis.
Maintenance of organic functions
Over time our body tends to change behavior - so a 20 year old person will probably have a very different metabolism at age 38. This is because metabolism tends to slow down and other energetic pathways are activated. For example, after 40 the human body tends to use more protein as a source of energy rather than carbohydrates.
In the same way, some oxidative processes also become more accentuated, being necessary a greater intake of antioxidant vitamins. It is difficult to obtain all sources of vitamins and minerals only with food, since it is common to resort to industrialized foods of low nutritional value. Therefore, supplementation with multivitamins may be a good option for those seeking a healthier life.
It is undeniable to say that much of the popularity of food supplements comes from its practicality, since it has fast absorption, easy ingestion and can be transported anywhere, either in powder or in tablets. They are ideal for those who have a day to day running and do not have time to prepare a meal that contains all the nutrients necessary for the proper functioning of the body.
However, it is worth remembering that supplements should not completely replace meals, but rather act as adjuncts to a balanced diet. In addition, it is worth consulting a nutritionist to determine what your daily needs are and which one is right for you.
And you, are you interested in enjoying the benefits of dietary supplementation?