Porla Dia Yoga

Porla Dia Yoga

Porla Dia Yoga was created by artist Melissa McDonald aka Porla Dia.

She received her 200hr RYT certification at Hot Yoga Healthy You in Power Vinyasa (2020) and has since been developing her private practice at Sunshine Health Yoga and Massage since August 2023. 

She specializes in slow flows that integrate ancient Yogic Philosophy i.e. the 8 limbs of Yoga with the 7 Chakra System.

Her classes are perfect for beginner to advanced yogis who want to experience alignment-based techniques, breathwork and meditation.

Her classes offer space and freedom to explore your own movement with her voice as a guide to listen to your body.

Each class is a unique poetic flow, created intentionally, with total presence, for that day.

She offers small group classes & private one-on-one instruction/coaching.