Wellness
Mindset
Examine your expectations versus your wishes. Make caring for you the highest priority of life. Make you a #1 priority, because your health is the most important thing.
Develop a Health Plan
Exercise
You can't be a high achiever if you don't feel good. It helps to manage things, than for things to manage you. Take care of you.
Become aware of what your needs are.
Learn from the experience.
Decide to be upfront and true to yourself.
You'll be happy as you make up your mind to be.
Nutrition
The body is already a miracle, all it really needs is natural and healthy doses of ingredients to deliver it's force. Your life is a force and it's key to feed it with the best. Feel free to click the Health tab to learn more.
Remember to treat your body like a temple, only clean and natural ingredients. Avoid Cheetos, Soda and any artificial creations. Choose eating things that only either come from a mother or grows from the ground. That is organic. You will pay the price now or pay for it later!
Be fruitful! Go to work on producing more than you need for yourself. So you can bless others, nations, and enterprises.
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Spiritual
Know that life is bigger than just about you, it's beyond us.
There is a higher calling within us to release. Learn to discover and awaken that spark.
Take the time to routinely pay respects to those who have paved a path before you and model to the younger generations to deliver that essence.