Mental Health

Studying abroad can be very stressful; starting from the day you apply to the day you finish with LAS 292 there are unique challenges and hurdles you may have never encountered. Stress is a normal reaction to unknowns and sometimes we are able to manage and other times we need a little bit of help. The links below will take you to all sorts of stress-related topics that impact your well-being. Many students go abroad and find that they no longer have the support system they had back home. If you are abroad and find you start really struggling with mental health, you are not alone. Mental health-related disorders can be activated when we are in unfamiliar surroundings and lack our regular support network. This guide can help you build resiliency and provide resources should you need them.