StressBusters Guided Meditation is A Holistic Approach Utilizing Breath, Sound, Movement and Gemstones to ZAP Stress and Provide RELIEF, giving you tools to zap that stress anywhere you are! Easy movement helps to get the energy flowing, I also introduce you to stress busting pressure points. Created with the Intention to help you feel Refreshed, Centered and connected no matter how much or how little time you have. An absolute must as part of a Healthy Lifestyle and Mindfulness Practice.
I created StressBusters Guided Meditation out of my urgent need to get my own outta control stress levels DOWN--I was driving myself kuh-razy and recognized I needed to get a handle on it for my WellBeing. Drawing on my varied background as a master teacher in dance, a choreographer, singer, yogi and creator of my wellness jewelry called SilkWire Jewelry which is based upon the properties of gemstones, along with my long time experience with essential oils I had developed a system that brought Peace, Clarity, Equanimity, Grounding and Centering. From that I began to dive deeper into a Mindfulness Practice and am currently writing a series of ebooks that will drop by summer's end. An online course in Mindfulness will follow, along with a meditation digital album entitled SoundSoulVibin'
We live with sooooo much stress on a daily basis, for many of us it is normal but it does NOT serve us when it comes to our WellBeing.
StressBusters Guided Meditation is mobile, you can book private sessions, group sessions for your organization, places of business, the office, yoga studio, or event. Remote sessions are also offered via Facebook Messenger, Hangouts or Skype. StressBusters is a Soulful offering with the choice of a session of 30, 45, 60, 90 or 120 minutes--whatever time works for you! You can also book a session right here in Of Hand, Spirit & Earth Studio in downtown Jersey City. Rates vary based upon time, location and the number of participants. Be sure to join my mailing list to stay on top of the happenings!
Jacquie Bird, Spiritual Wellness
Creator/Practitioner StressBusters Guided Meditation