How can Stress affect the Oral Health?

Though human body has the capability to respond to the stress on an urgent basis, but if the stress .persists, it becomes hard for the body mechanisms to recover from the damage in addition to making you prone to various diseases. For instance, if you are feeling stress, your body will turn to the mode of flight or fight, the nervous system sends the signals to increase the level of an adrenaline and stress hormones to make the matters worst. If this condition is not addressed, it may affect the learning sense and memory in some of the people as well. In other words, teeth whitening is not the only important part of your oral health. In some cases, liver functioning can get damaged and it may lead to increased chances of type 2 diabetes.

Breathing fast may also be triggered or worsen as a result of the stress and the extreme cases are called hyperventilation. In simple words, if you are not taking care of the breathing or abnormalities, it will enhance the chest infections and the nervous system will respond by producing more stress hormones in the body of a person. Another related effect of stress is on the blood pressure and heart that may contribute to the chances of stroke. That being said, one cannot say that all kinds of stress are bad for you. For example, if you face stress on the short-term basis, it can enhance your productivity and ability to defend the body against infections. In short, long-term stress is bad for most of the body functions including oral health. Similarly, the disorder related to digestion mouth and gastric parts is the common consequences of increased stress. Moreover, if you feel the tension in the muscles or heartburn, it may make you prone to back pain and fatigue in the body.

Main Causes of Stress

If you want to understand the main facets of stress, it can be defined as something that would threaten or change the normal state or disturb your sense of balance. There is various kind of stress; it varies from mental reasons to emotional and environmental issues. Though pollution and harmful substances are not included in the definition, however, if you want to address all the root causes, the definition will have to be broadened. In addition, eating habits can also increase or decrease the levels of stress in addition to disturbing the balance of toxins. And this means that postural bites and infections will be increases due to the overall low immunity of your body to prevent it or manage the problems.

The high levels of cortisol in the body can decrease the inflammation, but if the inflammation has reached the chronic stage, the cortisol levels can increase with it. This implies that the immune system will go into the chaotic mode and the response to infections or harmful stimuli would not be adequate. Therefore, if you feel illness in form of coldness, increased blood pressure, the tendency of your body to develop cancer will be high. Furthermore, gastrointestinal and immune diseases are one of the probabilities.

The problems of acidity are associated with cortisol level by some of the experts in addition to the problems of urine and saliva or blood. The alkaline state is the state that may facilitate the body to maintain balance and if it is not functioning, the level of acidity will increase. As the consequence, the body may react in form of extracting the minerals from the teeth and bones of the patient. Some of the experts call it leaching. If you are not aware of the implications of the mineral leaching in your body, you may be surprised to know that leaching can combine with the bacteria in the body to make dental cavities prone to damage. Likewise, the problems of gums and related oral problems are the outcome of the mineral bleaching in your body.


Traditionally, breathing exercises are given an integral role when it comes to treating the patients who suffer from psychological and physiological diseases. This is why stress on meditation is given importance or highlighted by the therapists as well. Some trace the origins with the human civilization because it can help to identify many abnormalities in the body of an individual. For example, you may have low or fast breathing that can indicate the working condition of the body. So, if stress can drastically change the patterns of breathing, your oral health will also deteriorate as the result.

The main point of discussing the link between stress and oral health is to make the people aware how it is responsible for your oral health problems. And if you are interested in maintaining the oral health, you should try to avoid or decrease the levels of stress by taking care of the teeth and taking preventive measures. Additionally, people tend to focus more on the surface level problems of the dental health rather than looking for deeper causes. For example, people can learn the relaxing exercises to relieve the stress.

According to the experts, if people can learn the main sources of stress in the life and how it can change the lives in terms of reducing the negative effects on the oral health. Similarly, the emotional state and internal peace of the body will be strengthened. Even though the tooth decay is bound to increase after a certain age, however, if you can help someone decrease the stress, it can be delayed. The main purpose is to make your immune system strong so that if your gums are infected or teeth, the body will be able to tackle it by managing the level of risks. In addition, the dentinal flow of the teeth can be hampered if the mineral bleaching is not stopped. Therefore, you should be careful what you eat because some of the food and beverages can increase stress that may eventually target your oral health.

To conclude, the stress may not seem to you a direct cause of dental diseases but if one delves in all the causes, stress is one of the major factors.