St. Paul Central
Nordic
AMAZING 2024-25 SEASON ARCTIC COWMANDOS!!!
2025 TEAM SPRINT STATE CHAMPIONS RECAP
END OF SEASON BANQUET IS FEBRUARY 24!!! REGISTER HERE
Results are posted here.
Please talk to a captain or coach if you are not getting the Sunday emails and if you need to get on the GroupMe page.
follow @arctic_cowmandos on Instagram.
HOLIDAY RELAYS GIRLS VARSITY
First Place
HOLIDAY RELAYS BOYS VARSITY
First Place
Central Nordic Race Schedule
24-25
ACTIVITY LOCATION TECHNIQUE
1 Mon. 11/11 First Day of Practice
2 Tues. 12/3 TCNSC Skate Race Hyland Skate Cancelled
3 Tues. 12/10 TCNSC Skate Race Elm Creek Skate
4 Tues. 12/17 Holiday Relays Battle Creek Classic/Skate
5 Wed. 12/18 TCNSC Classic Race Battle Creek Classic/ JV can Skate
6 Winter Break—Ski camps
7 Tues. 1/7 TCNSC/MPLS Wirth Classic
8 Sat. 1/11 Mesabil Invitational Giants Ridge Classic/Skate -Varsity 10
9 Wed. 1/15 TCNSC Classic Race Hyland Skate
10 Sat. 1/18 ABC Relays Mora Classic/Skate
11 Tues. 1/21 TCNSC JV Skate Race Highland 9 Skate
12 Mon. 1/27 TCNSC Championships Wirth Pursuit - Varsity 10
13 Wed. 1/29 TCNSC JV Champions Como Skate
14 Tues. 2/4 Section 3 Championships Battle Creek Pursuit/Relay- Varsity 7
15 Mon. 2/10 TCNSC Costume Race Highland 9 Skate
16 Wed. 2/12 State Meet 2/12 -2/13 Giants Ridge Pursuit/Relay
17 Mon. 2/24 Banquet, more details coming soon
Your Captains this season are
Madison Kutzke
Katie Norton-Bower
Lillian Schauer
Will Poppleton
Lewis Leifeld
Central Nordic Coaches are
Robb Lageson
Amanda Kutzke
Erika Saveraid
Kathleen DeWahl
Jamie Lindfors
How to Set SMART goals
Specific: What exactly do you want to accomplish? Break it down into specific steps.
Measurable: How will you know if you achieve it? What can you measure to prove it?
Achievable: Is it something you can do? Is it realistic?
Relevant: Does it fit into a larger goal or vision?
Time Frame: When do I want to achieve my goal by?