Stop Your Job from Killing You!
Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a truck driver can be hazardous to your health. From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of "Truck Drivers: Stop Your Job from Killing You! The Dietitians' Guide to Smart Eating and Healthy Living for Truckers."
In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with our book!