Classes

Gentle Yoga

Classes are open to anyone in the local community, including staff, patients, and caregivers. Yoga practices are done using a mat, so the ability to get up and down from the floor is required. They are ideal for a person who has physical or stress-related issues who might be helped through a gentle yoga practice. Classes include warm-ups, stretching, guided relaxation, breathing instruction, and meditation. Adaptive movements are taught as needed at a gentle pace.

Bon Secours Cancer Institute at St. Francis, 14051 St. Francis Blvd, Midlothian, Virginia 23114, First Floor Conference Room

Mondays, February 24 - March 30, 6:00 to 7:30pm, 6 weeks.

Pre-registration is required: please call or email Allison

Fee: $72

Yoga During Cancer Treatment and Beyond

Gentle and supportive yoga classes assist you in your quest to gain strength and range-of-motion, to reduce stress and to relax. Classes include gentle stretching, breathing, relaxation, and meditation using chairs, blankets and pillows to assist with ease and comfort. Classes are designed to be accessible to everyone. Students of all ages and physical abilities are welcome.


Bon Secours Cancer Institute at St. Francis, 14051 St. Francis Blvd, Midlothian, Virginia, First Floor Conference Room

Section 1: Mondays, February 24 - March 30, 4:00PM to 5:30PM, 6 weeks.

Section 2: Thursdays, February 27 - April 2 (No class March 19), 2:00PM to 3:30PM, 5 weeks.

Section 3: Thursdays, February 27 - April 2 (No class March 19), 4:00PM to 5:30PM, 5 weeks.


Memorial Regional Hospital, 8200 Meadowbridge Road, Medical Office Building IV, Mechanicsville, Virginia, Ortho Virginia Building, First Floor Education Room

Section 4: Tuesdays, February 25 - March 31, 12:30 - 2:00, 6 weeks.

Section 5: Tuesdays, February 25 - March 31, 2:30 - 4:00, 6 weeks.

Yoga During Cancer Treatment and Beyond classes are sponsored by Bon Secours and are FREE OF CHARGE for people who have cancer now or have had cancer in the past. If anyone would like to make a donation to support these classes, please send it to Bon Secours Richmond Foundation, Cancer Care Fund, 7229 Forest Ave. #200, Richmond, VA 23226.

Pre-registration is required for all classes.