A beyond the plate Approach to wellness

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Holistic Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.

Stephie Adam, Founder and Owner

Yoga, Meditation, and Fitness Instructor, Certified Integrative Nutrition Holistic Health Coach, Masters in Teaching, and EMT of 20 years.

Mother, wife, Certified Integrative Nutrition Holistic Health Coach, yoga/meditation/fitness instructor, and teacher. I am influenced by several yoga traditions, my formal college training with an Associate of Arts and Sciences with a specialty in Teacher Education, a Bachelors of Interdisciplinary Studies in Wellness Education with a minor of Religious Studies, my training and experience in Emergency Medical Services for more than 20 years, and my holistic health coach training.

No one diet works for everyone

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

Physical Activity

Your overall wellness is more than what is on your plate. Physical activity looks different for everyone. We customize a plan that works for you and your own unique body.

Yoga and Meditation

We offer in-person group and private yoga to Powhatan, Virginia locals. We also offer virtual yoga classes.