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Basic pedometers are designed to track steps, so they may not be able to track your cycling workouts effectively. That said, there are plenty of fitness trackers out there that are capable of tracking both walking and cycling workouts in great detail, including most Fitbit models (like our top picks, the Versa 3 and the Inspire 2).

Wrist-worn fitness trackers that can monitor your steps and heart rate were once seen as cutting-edge devices. Now these wearables are becoming more high-tech with each release, equipped with features like personalized workout programs and the advertised ability to monitor stress or sleep quality.

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To understand the various components and accuracy of fitness trackers, we consulted cardiologists, professors who study the accuracy of the devices, as well as running coaches and physicians who regularly use wearables in testing.

There are also specialized GPS running watches and smartwatches that provide the same health-related information and much more. The lines between fitness tracker, GPS running watch, and smartwatch are blurrier than ever. Generally, fitness trackers are less bulky to wear than GPS running watches or smartwatches and cost less. They can also run for a week or more between charges, while you generally need to charge a smartwatch daily.

For this guide, we focused on evaluating the key features that people who might choose a dedicated fitness tracker are looking for: step count, distance, and resting heart-rate readouts. We also considered smaller bands and displays (something that looks more like a traditional fitness tracker than a watch) and price. Some exceptions to this were the Samsung Galaxy Watch 5, Apple Watch SE, and the screen-less Whoop 4.0, new versions of devices that we previously tested as dedicated fitness trackers. Most of all, we wanted a device that was accurate, dependable, and durable.

How well does it track activities? To gauge how accurately the trackers record all-day step counts, we wore the devices in pairs, one on each wrist, for two days straight (we switched wrists on the second day). We also compared their step-count readings with the results from an Ozo Fitness SC 3D Digital Pedometer we know to be reliable.

For any device meant to track active heart rate during a workout, we performed two separate tests on the treadmill: a steady-state run of five minutes at an easy pace, and a six-minute walk-jog-run of two minutes at each pace. We compared heart-rate readings from the device against readings from a Polar H10 heart-rate sensor with a chest strap, and later also compared resting heart rates from each fitness tracker with the Polar H10.

This device is especially easy to use. The display is activated with a swipe across the screen. When the Inspire 3 is synced through the Fitbit app, the home screen can be changed to a variety of backgrounds that show time, heart rate, step count, and other information. A swipe up on the home screen will give you other metrics like distance traveled that day and SpO2 (blood oxygen), while a right swipe on the home screen brings you to timers, exercise programs, and other features.

The display and design are top notch. The Apple Watch SE has a vibrant screen that is customizable in the Watch app, where you can add shortcuts like weather reports or connect to the Nike Run Club app. The rubber band is comfortable and the easiest to put on among the trackers we tested; after choosing which peg fits your wrist size, you tuck the remainder of the band underneath a slit. (Dr. Mary Delahoussaye, director of Split Second Cares, a reintegration program for people who have suffered from a neurological disorder, suggested an elastic or Velcro band should be a standard accessory with Apple Watches, for people who may have difficulty with the multistep process. She noted that while Apple has the most options for universally designed bands, some of the more inclusive designs are more expensive or not available for the SE.)

If you want to keep in-depth records of your workouts, the Garmin Vvoactive 4S is a sporty, advanced fitness tracker with an emphasis on exercise. Its color touchscreen is clear and responsive, albeit more muted than those of a few color-screen competitors. Buttons beside the screen make it easier to toggle between workout modes or to start and stop workouts, and workout-data screens display more than one metric simultaneously.

Further, the Activity Tracker can measure your calories, steps, and distance. It can tell you the amount of exercise that day in the most direct way, and when you reach the set goal, the smart will notify you.

This is a great way to monitor your health. The absolute biggest eye opener for me was the sleep tracker..I always thought I was sleeping way more but this little gadget has helped me change my sleeping habits. Really like the alerts to drink water and keep moving. This is a good way to improve your health. I recommend.

I am very happy with this tracker! It does exactly what I need it to do. It counts my steps, measures my blood pressure, and registers my temperature. I have an alarm set on my phone so it is very nice to have the alarm also go off on my watch. I would highly recommend this tracker for anyone that would like a simple tracker. The price is not too bad either ;)

The mobile app is very simple to use. Everything is easily labeled with very easy access! Very simple for me to maneuver.

ActivityTracker will keep track of your steps, distance, daily active calorie burn, active time, and flights of stairs climbed just by carrying your phone around, which you already do! ActivityTracker is the step counter and pedometer that you alreadyhave with you all the time.

If you are looking for a smart device that can show you the time/date, and give you an exact idea of how much exercise you get, and show you the content when your phone received messages, and has a unique and exquisite appearance, Willful SW352 Fitness tracker is just the right one for you.

IP68 waterproof stand- Willful SW352 pedometer watch can be used when swimming or diving; 0.96 inch LCD color screen offers excellent HD image quality. Slim cool design make it quite unique from other smart bands.

When starting to work out for the first time (or in a while), you may not know where to start or how to stay motivated. You may look into step-counting and pedometer apps to incorporate into your routine. That way, you can measure your daily activity and determine how close you are to reaching your fitness goals. We created a roundup to outline which tracker apps work well for measuring our daily step goal on our Apple or Android devices.

Walk with Map My Walk (MapMyWalk) is one of the best step-tracking apps for recording your running and walking progress. The app offers personalized coaching and improved ways to track your fitness goals. MapMyWalk also has a community where you'll gain the support and motivation to reach your daily goal.

Sometimes, we want to try out a step counter app without paying upfront, which is where the Pacer app comes out on top. Today, it is considered one of the best step-counting apps you can install on your phone. Outside of having a step-tracker, the Pacer app also includes a calorie counter to assist with weight loss. It also features a sync option with Garmin and Fitbit. And for iOS users, you can sync your data to the Apple Health app. So, no worries about losing all your accumulated fitness data on your smartwatch.

While you might find some of these pedometer and step counter apps on the App Store or Google Play Store, you may question the accuracy of tracking your daily steps. Not everyone walks the same. For example, some people take heavier and elongated steps, while others do it in shorter intervals to achieve their daily count. So, to improve accuracy and ensure the app measures your personal activity, you can re-adjust the settings to track your steps by calibrating the pedometer sensitivity.

When deciding on a list of companion apps to improve your lifestyle, you can't go wrong with MyFitnessPal, a reliable app that's been around for over a decade. MyFitnessPal has consistently topped the charts for recommended apps to support your fitness goals. The app includes places to log food, record your calorie intake, and view your daily activity (with step-tracking). The only downside of MyFitnessPal is its premium pricing. The offered premium benefits don't seem worth the hefty price tag. However, some may prefer to subscribe to remove ads and features hidden behind a paywall. On the plus side, you can track your steps for free without paying a cent.

Accupedo Pedometer is an app that's easy on the eyes, thanks to its well-designed UI. All the data recorded for all the steps can be seen through logs, graphs, and charts. You can view trends for when you're most active and monitor the distance and calories spent. Overall, Accupedo Pedometer is an excellent app in the making for walking and goal-setting, providing handy insight into your daily habits and routines. With the app, you can see how much work you're putting in (you can't trick the app by using up distance with driving, for example). The app includes a power-saving mode, which is helpful when you're doing hours of walking at a time and trying to save on battery life.

Runkeeper has more under its belt than tracking your steps and walking distance. You can use the app to unlock a deep training program to plan your cardio. After setting your personal goals, the app tracks your progress and how close you are to reaching a new milestone. With the added insight to your daily cardio routine, you can achieve more with Runkeeper than just having it mechanically measure your activity.

Nonetheless, Fitbit still records your steps, measures the distance completed, and how many calories you burned in the process. And if you pair the app with Fitbit Tracker or Wear OS, you gain insight into your heart rate during intensive workouts. ff782bc1db