Stay Physically Active to Protect Your Brain Health 

Staying physically active is one of the most effective ways to maintain brain health and prevent cognitive decline. Exercise not only benefits the body but also significantly impacts the brain, particularly the hippocampus, a region critical for memory and learning.

Research shows that regular physical activity can help slow or even reverse brain changes associated with aging and stress. A sedentary lifestyle, on the other hand, may contribute to issues like hippocampus atrophy causes, which include chronic stress, insufficient mental stimulation, and poor cardiovascular health. When the hippocampus begins to shrink, it can lead to memory loss, difficulty concentrating, and a heightened risk of neurodegenerative diseases such as Alzheimer’s.

Aerobic exercises, such as walking, running, swimming, or cycling, are particularly beneficial for brain health. These activities improve blood flow, increase oxygen delivery to the brain, and promote the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and repair of brain cells.

Strength training and yoga are also effective in reducing stress and improving mental focus. By incorporating a mix of cardio and strength-based exercises into your weekly routine, you can lower the risks associated with hippocampus atrophy and enhance overall cognitive function.