Tight pants, sexy legs, and attractive calves make a deadly combination of an eye-appealing look and aesthetic persona. Now, people try a thousand of workouts to get attractive calves but sometimes the targets of many people are not fulfilled because of the wrong exercises.

Therefore, take admission at Starmark Fitness Studio if this is a gym near you because you will learn how to get a good shape, happening body, and sexy calves if you join the journey of fitness with this fitness club. You can dial at 9831130003 or (033) 40011213 or directly visit the fitness center at 85 Prince Anwar Shah Road, 1st Floor, City High Building to know more about varieties of other full body workouts.

Steps and Benefits of the Workouts for Getting Bigger Calves

You may have saggy legs, fat calves or loose muscles on the lower portion of your legs which look ugly. However, don’t you want to get toned calves to appeal your looks? Try hitting the gym and trying some smart moves which can help boys to wear half pants or sport pants and also enhance the sexy calves of girls by letting them wear shorts.

Expert instructors at fitness centers in Kolkata always suggest to do workouts but in smart ways, so that you don’t feel restless and boring. Here are a few suggested workouts that will help in growing the muscles of your calves and makes the lower region of your legs sexy. Take a detailed look at those exercises described below:

1. Jump Squats

Not only for getting sexy claves, but Jump Squats are also designed by the fitness instructor so that this workout can tone down every part of your body. This is the best exercise for losing weight, improving balance, maintaining the strength of the body, increasing mobility and working on the core muscles of the body. you can practice this exercise to any gym near you or at home.

Steps to do:

· Stand straight on the floor.

· Hold both your arms at your sides.

· Try to bend your knees just to lower your body by moving the balls of the feet and toes while beginning squat.

· Slowly start jumping upward and then increase the jumps from low to high.

· Keep your hands fixed to both sides.

· Land the balls to your feet.

· After 10-20 counts relax.

You can repeat the steps once again and you don’t need dumbbells to do this exercise. Just jump freely in an explosive motion. This workout will really help you build muscles quickly in good shape.

1. Box Jump

While performing this exercise, the upward phase of your glutes, core, arms, and hamstring also get a good shape along with the calves. Moreover, the quads of your body will also come in good shape if you do this exercise. However, you need to learn the steps from a good personal or professional trainer of the gym near you.

Steps to do:

· Stand straight in front of an exercise box, and look straight.

· Now start jumping on the box and again jump back to the floor.

· Repeat these steps for 10-20 times and then rest.

Practicing this exercise daily will give an attractive shape with big and sexy calves. But you have to be sure that the box is anchored to the ground so that you don’t fall down. Don’t hurry to complete the steps. You don’t have to use barbells or dumbbells for this exercise.

2. Standing Calf Raise

In a good multi gym of Kolkata, there are various machines and among them standing calf raise machine is one. This exercise not only gives you good calves but also works to your core region and balance your weight.

Steps to do:

· Stand under the calf-raise machine with the two balls of your feet.

· Start with your heels around 3-inches just below to the block.

· Now, try to raise up with the balls of your feet as high as possible.

· Keep touch with your calf muscles to the peak.

· Lower yourself after holding from the starting position.

· Relax after doing these sets once.

You can repeat the same exercise again if you are at an intermediate level because beginners are recommended to practice this exercise just once with an entire set.

3. Seated Calf Raising

While practicing this exercise at a men’s gym or at a ladies’ gym in Kolkata, Seated Calf-Raising machine is the most important machine for bringing the lower portion of your legs in the correct shape and practicing the exercise smoothly. This exercise will shape up your tummy, upper abdomen and the lower portion of the calves.

Steps to do:

· Add weight plates to each side of the Seated Calf-Raising machine.

· Lift the weight slightly with the tops of leg-pressing pads.

· Raise the legs and then again bring it to the ground.

· Do the same steps 5-10 times and relax.

You must take an idea from a renowned fitness guru before starting this machine calf raising workout because any wrong step may harm you and will be of no use.

4. Squat Calf-Raising

This is another great exercise to cut fat from your waist and giving you attractive claves. This also helps you gain balance to your body with flexibility. You can do this exercise by using loaded barbell or dumbbell for getting better results.

Steps to do:

· Stand directly with your feet aligned under the hips and toes pointed inward.

· Try to flex your calves by shifting your weight on the balls of the legs.

· Stand on the toe tips as high as possible.

· Stand about 45-degree angle on your feet.

· Now flex your calves and control it.

· After the steps just relax.

You can do this physical activity two times if you are a fitness freak for the beginners the instructors of the best gyms in Kolkata recommend to practice this exercise just once in a day.

5. Jump Rope

For bigger calves, Jump Rope is the best exercise which helps you compacting your waistline, glutes, and calves. This will also provide your tight core and entire tight body.

Steps to do:

· Hold a tight and durable rope by your two hands.

· Start jumping as high as possible to upwards the rope.

· After 10-20 counts take a break and then you can start the set of Jump Rope again.

You can practice this exercise for functioning the weight management of the entire body and the calves. This exercise will help you tone your flab of the entire body. You can practice Jump Rope both in your home or in a gym near you.

Every part of the body need specific workouts and you need to practice all the exercises daily without any irregularity if you really want attractive, big and sexy calves.