When you see the state the world is in and all the horrible things that occur, it can be easy to think that all hope is lost. You might think everything is out of your control, but you are wrong. You control your own words and actions, and they can have a much larger impact than you realize. For every person that makes a conscious effort to be positive and kind to others, the world becomes a better place. Mahatma Gandhi once said, "You must be the change you want to see in the world."

I'm challenging you to be the reason someone smiles today. And if that makes you feel good, try it again tomorrow. Make being kind part of your daily routine. Make it part of your lifestyle. Be the reason someone smiles everyday!

I've written out a few ideas of how below, but these are just to get you thinking. There are so many ways to spread positivity. Every interaction you have with someone or decision you make is an opportunity to make the world a better place.

  • Smile!


    • If you are struggling with your own mental health, here is an excellent compilation of resources from the National Alliance on Mental Illness. Please reach out to a professional, friend, or family member. If nothing else, shoot me an email at gunther@spreadingsmiles.net, and I'll do my best to help. There is ALWAYS someone there for you. You are NEVER alone.

Spread love everywhere you go. Let no one ever come to you without leaving happier.

-Mother Teresa

Thank you for taking the time to visit this page! Hopefully I was able to give you some inspiration to make the world a better place. Have an amazing day:)

If you'd like to contact me for any reason, please email me at gunther@spreadingsmiles.net