Post-operative care includes rest and pain medication. You should gradually increase the amount of walking to 30 minutes daily. Until your top Spine surgeon in India has given you the go-ahead, you should not lift anything over five pounds or do repetitive motions. You should not drive until you are off pain medication, but you can return to work once you have been given a clean bill of health. Alternate your position every 45 minutes and make sure that you take plenty of rest.
There are a lot of misconceptions about exercise for spine surgery recovery. While exercise is a good way to improve overall health and prevent injuries, there are risks involved. Many people are discouraged from exercising immediately after surgery, which could prolong the healing process. While exercising is recommended for most people, some experts recommend that you wait a few months before getting back to your regular activities. In addition, it is important to avoid strenuous activities for the first six months after surgery.
Your diet is a huge part of your spinal surgery recovery. You want to consume plenty of protein to rebuild your back muscles and amino acids to reduce inflammation. You also want to add omega-3 supplements to your diet as these can help reduce pain from the surgery. Avoid sugary foods and alcoholic beverages, as these can make recovery more difficult and may increase the risk of surgical complications. To help speed your recovery after spinal surgery, follow these tips:
During your recovery from spine surgery, your Best spine surgeon in Bangalore will probably prescribe some type of pain medication. These may include over-the-counter NSAIDs and stronger prescription opioids. These are highly addictive and have strict regulations. If you are prescribed prescription opioids, you will be gradually weaned off of them. It is important to note that NSAIDS may interfere with bone healing. If you feel that a certain type of pain medication is not helping your recovery, you should seek a second opinion from your doctor.
The recovery process after a laminectomy for spine surgery depends on many factors, including the procedure itself, your overall health, and any underlying medical problems. While this type of surgery is generally safe, recovery time can vary considerably. Recovery may take weeks or months. Your recovery will be affected by how much activity you can perform prior to the procedure and how long you stay in the hospital. After your procedure, you will likely be asked to take a walk.
If you're considering spinal surgery, you'll likely be in need of physical therapy. This type of treatment can help you overcome pain and prepare for a return to normal activities. A physical therapist can help you identify complications and interact with your best Spine surgeon in India. These services can help you regain muscle strength and range of motion, and can even prepare you for life after surgery. Because physical therapists specialize in movement and healing, they are an excellent resource for patients and their families.
Post-surgery, incision site care is crucial to the recovery of your back and spine. Following back surgery, you must follow incision site care instructions to avoid any discomfort and swelling. Avoid the use of BLTs, if you are able to avoid them. Besides staying away from water, you should avoid any type of slush. A hot tub can help relieve pain. However, you should not take any strenuous activities for two to four weeks.