It's actually quite simple. You can copy off of one of John's launchers, after all, they're open source. I'd say use the 7-zip portable one. It's found under Other/Source.
Under HKLM, admin access is required, so you don't really worry about that. But in case it's an admin account, replace the HKCU with the HKLM, and type the key names in there. The 7-ZipBackupby7-ZipPortable just replace 7-zip there with speedcommander. Oh, and don't forget to replace all the stuff in the beginning also.
As for appdata, just put this line before the Execwait and the Exec:
Speedcommander 14 Download
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