Sun's good placement is very important in birth when it comes to having good health and when sun's placement is not good then the native experiences health issues.

If your sun placement is not good then you can boost sun's energy by doing following things listed below :

• Offer water to sun , welcome sun with open arms in morning , let the fresh air in the morning slap you on your face , receive vitamin D and then finally show gratitude by saying "HEY UNIVERSE THANK YOU SO MUCH FOR THE NEW DAY".

• Chant GAYATRI MANTRA.

• Do SURYA NAMASKAR ( SUN SALUTATION ).

BENEFITS OF GAYATRI MANTRA

Helps in following ways:

• Breathing issues by increasing lung capacity.

• Removes toxin from body.

• Relieves stress , anxiety.

• Achieving stable state of mind

GAYATRI MANATRA HAS DETOXIFYING AND REJUVENATING EFFECT.

BENEFITS OF SURYA NAMASKAR ( SUN SALUTATION )

Helps in following ways:

• Maintaining healthy weight.

• Getting stronger joints and muscles.

• Digestive troubles .

• Maintaining insulin level.

• Improves blood flow in body.

• Boost stamina.

• Calms unstable mind.

• Kills anxiety, stress.

• Removes stiffness from body.

• Makes your body more flexible.

MORE about surya namaskar

• In gym we usually target 1 or 2 body parts in a day.

• Surya namaskar is like one man army.

• Surya namaskar is one practice that is enough for the entire body.

• Do it in morning with sun.

• No need to push yourself too much if you are a beginner .

• Gradually increase the number of times you perform this amazing routine in morning as you get more comfortable increase the number to 12 times in 3 months.

• Surya namaskar includes 12 poses and when you complete all 12 poses then it is considered as one complete attempt.

• First 2 weeks try 2 times daily.

• Next 2 weeks try 4 times daily.

• Next 2 weeks try 6 times daily.

• Next 2 weeks try 8 times daily.

• In 3 months try to reach it to 12 times but make sure not to make it to 12 if your technique is not correct.

• Number of times is not important here , doing it properly and with right techniques and postures is the key.

• No need to go beyond 12 times.

Important notes

• Start doing it only after consulting a physician.

• Perform these yoga poses under guidance only initially till you start doing it properly.

• This is not for all as it requires proper breathing , strength , stamina and if you are going through any medical condition then you are strictly asked not to perform these yoga poses.

• Strictly avoid if you have the following problems:

-Back or lower back problems.

-Weak knees, wrists or overall weak body , arthritis.

-During pregnancy.

-Heart related problems.

-High blood pressure.